10 Simple Ways to Practice Mindful Self-Care
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
Self-Validation (affirmations)
Celebrate Your Efforts and Increase Self-Control
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
Self-Control: What do I do with Guilt?
Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if…
Three Simple Ways to Get Yourself Unstuck!
At any given point in our lives, there is at least one area where we can feel a little stuck. Sure, there are ‘problems’…
Resolutions With Staying Power
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that…
Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
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