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Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral and heart health. Many of us engage in some form of daily exercise to maintain our … Continue reading
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following the dictates of what others say will make us happy. Society promises better friends if we … Continue reading
Part 2 of Trust Your Choices Not a day goes by without the need to make choices. Big and small. What am I going to eat? What do I want to wear? Do I take the kids to the park … Continue reading
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want to wear? Do I take the kids to the park or play in the yard? Which … Continue reading
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch! Go out and walk in the rain! If you are in love, then why are you asleep? Wake up, wake up! You have slept millions and … Continue reading
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it too. Having lived in Virginia, Arkansas, Ohio, and Abilene, Texas I didn’t quite know what I … Continue reading
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In our society there are a lot of people who have opinions about how we should live. Basically … Continue reading
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that anxiety served … Continue reading