Is your screen time depressing?

Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times whenever you find yourself with a screen in front of your nose. A screen could be … Continue reading

Creating Happiness

Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following the dictates of what others say will make us happy. Society promises better friends if we … Continue reading

Self-Care: The Best Gift of the Season

We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and friends to celebrate our relationships and remember another year together. We also may find ourselves becoming … Continue reading

Chocolate Therapy

“Wake Up” by Kabir Do you have a body? Don’t sit on the porch! Go out and walk in the rain! If you are in love, then why are you asleep? Wake up, wake up! You have slept millions and … Continue reading