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This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed ...

Would you like to experience meditation or mindfulness but don't know where to start?  How about finding a simple and ...

The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if ...

This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last ...

There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter ...

This is our third post in a series where we explore daily practices that nurture and encourage healing. Our last ...

This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last ...

Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an ...

We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, ...

Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin ...

In their popular parenting book Parenting with Love and Logic, psychologist Dr. Foster Cline and educator Jim Fay suggest that ...

Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can ...