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Self-Care

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Brené Brown

I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”. Brené Brown

Boundaries: Boundaries: When to Say YES, When to Say NO, To Take Control of Your Life. Henry Cloud and John Townsend

Flourish: A Visionary New Understanding of Happiness and Well-being, Dr. Martin Seligman

The Law of Happiness: How Spiritual Wisdom and Modern Science Can Change Your Life (The Secret Things of God) Dr. Henry Cloud

Compassion

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, Dr. Kristin Neff (2011).

The Places That Scare You: A Guide to Fearlessness in Difficult Times Pema Chödrön

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***Although the information provided in the therapy blog is written by mental health professionals, it DOES NOT substitute or qualify as professional counseling or therapy. This information is offered as a source of help and information regarding common concerns related to mental, emotional, relational and spiritual health. Please note the information provided here is for information purposes only and is NOT professional counseling.

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