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# Fuller Life Family Therapy

Quality Professional Therapy in Houston Texas at affordable rates

## Sitemaps

- [XML Sitemap](https://fullerlifefamilytherapy.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Therapy Blog](https://fullerlifefamilytherapy.org/counseling-blog/) - A blog authored by our therapy practice, Fuller Life Family Therapy Institute, offering a space for healing, insight, resources, reflection, and opportunities for growth.
- [The Self-Kindness Your Inner Adult Deserves](https://fullerlifefamilytherapy.org/self-kindness/) - Learn how self-kindness helps you nurture the brave, capable part of yourself & why studying the inner critic (cruel inner voice) starts with seeing it clearly.
- [Why Self-Compassion Is More Powerful Than Self-Criticism](https://fullerlifefamilytherapy.org/why-self-compassion-is-more-powerful-than-self-criticism/) - At first, this inner critic may seem helpful. You might think it keeps you motivated or pushes you toward success. However, constant self-criticism often does the opposite.
- [Self-Care: The Powerful Practice of Creating a Life You Don't Need to Escape](https://fullerlifefamilytherapy.org/self-care-the-powerful-practice-of-creating-a-life-you-dont-need-to-escape/) - When people hear the words self-care, they often imagine expensive spa days, long vacations, or perfectly planned morning routines. But real self-care is usually much simpler than that. Sometimes self-care looks like stretching for five minutes before work.It may look like going to bed earlier.Maybe it’s laughing on a swing at the park like you
- [Self-Care in the Time of Crisis](https://fullerlifefamilytherapy.org/self-care-time-crisis/) - Boost your mental, physical, and spiritual well-being with self-care practices during times of crisis like the COVID 19 epidemic.
- [Self-Confrontation: The Key to Growth Without Shame](https://fullerlifefamilytherapy.org/self-confrontation-the-key-to-growth-without-shame/) - Self-confrontation starts with self-compassion and self-awareness. In other words, before you can face yourself honestly, you need to feel safe doing it.
- [5 Hidden Reasons Your Loved One Won’t Communicate](https://fullerlifefamilytherapy.org/five-reasons-your-loved-one-wont-communicate/) - When your loved one won’t communicate, it’s rarely apathy. Discover five reasons silence becomes a strategy and how mind mapping shifts communication.
- [Self-Regulation in Relationships: How to Improve Communication and Emotional Control](https://fullerlifefamilytherapy.org/self-regulation-in-relationships-how-to-improve-communication-and-emotional-control/) - The Importance of Self-Regulation in Relationships Most people want to stay calm during difficult conversations. They want to communicate clearly, express their needs, and set healthy boundaries. However, when emotions intensify, many people find themselves reacting in ways they did not intend. For example, you may plan to stay calm during a tough conversation. Yet
- [Feel Overwhelmed? Try a Breathing Space Meditation](https://fullerlifefamilytherapy.org/feel-overwhelmed-take-a-breath/) - Slow racing thoughts with this simple four-minute breathing space meditation. Learn how a mindful pause can calm stress and restore focus.
- [How Often do you Care for Yourself?](https://fullerlifefamilytherapy.org/how-often-do-you-care-for-yourself/) - So, what does actual self-care look like? From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
- [There's nothing wrong with asking for a little (mental) help](https://fullerlifefamilytherapy.org/asking-for-mental-help/) - Mental health and relationship challenges are common. Yet many are reluctant to seek mental help. Here are a few actions that can help.
- [Three Simple Ways to Get Yourself Unstuck!](https://fullerlifefamilytherapy.org/getunstuck/) - We all sometimes find ourselves emotionally or mentally stuck. Read up on three simple ways to get unstuck through the power of changing our thoughts!
- [The Unique Approach of Marriage and Family Therapy](https://fullerlifefamilytherapy.org/marriage-family-therapy/) - This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists. Understanding the Benefits of Marriage and Family Therapy Looking for Affordable Therapy in Houston? Fuller Life provides affordable therapy in Houston for individuals, couples, kids, teens, groups and families within an intensive training program. With sliding scale options
- [Understanding Eating Disorders](https://fullerlifefamilytherapy.org/eatingdisorders/) - An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While more prevalent in Western nations, all races, cultures, genders, socio-economic groups and ages are susceptible to eating disorders. The general public became aware of eating disorders in 1983 following the death of a
- [Me Before You: What kind of relationship do you have?](https://fullerlifefamilytherapy.org/me-before-you-relationship/) - Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy, right? Except, most of us eventually feel a fading of that initial passion, chemistry, and excitement in a relationship. What do we have left after these feelings pass? Happily, ever after? When the
- [When Grief and Spirituality Intersect](https://fullerlifefamilytherapy.org/grief-spirituality-intersect/) - In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities, cities, states, and countries around the world, many individuals are experiencing grief in the midst of this calamity. Some have lost loved ones due to the virus, are unable to have
- [The Orgasm Gap and What it Means for Women](https://fullerlifefamilytherapy.org/the-orgasm-gap-and-what-it-means-for-women/) - Bridging the Orgasm gap: Understanding the Pleasure Disparity Between Heterosexual Men and Women
- [How men and women perceive negative emotions differently: Good news about Empathy, Part 2](https://fullerlifefamilytherapy.org/how-men-and-women-perceive-negative-emotions-differently-good-news-about-empathy-part-2/) - Most people are aware that men are from Mars and Women from Venus, metaphorically speaking, thanks to Dr. John Gray. When we put the genders together we sometimes end up with miscommunication, hurt feelings and relationship chaos. One particular solution some couples have resorted to is avoiding negative emotion altogether. It is the “ostrich-head in
- [Great News about Empathy: New research shows effort matters more than getting it right](https://fullerlifefamilytherapy.org/great-news-about-empathy/) - When it comes to building lasting relationships, communication is the vehicle by which we travel and empathy is the bridge that connects us to each other.
- [Fuller Life by the Numbers](https://fullerlifefamilytherapy.org/fuller-life-by-the-numbers/) - So much of life is about numbers. A "fuller life" isn't usually measured with numbers, but with love, relationships and moments. One dream of Fuller Life Family Therapy Institute is to deepen relationships and strengthen individuals, but we also track our numbers.
- [Enjoy the foods you love AND be healthy: Mindful eating](https://fullerlifefamilytherapy.org/mindful-eating-2/) - It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
- [A Growth Mindset Can Prevent Burn Out!](https://fullerlifefamilytherapy.org/burnout-2/) - This month, Fuller Life connected with first year pre-med students at Prairie View A&M University to discuss how to avoid burn out by working hard while staying true to one’s values. Why A Growth Mindset Matters Many high achieving students find it is easy to coast through school on talents alone. However, many experience burn
- [Unlocking the Signs and Secrets to the Baby Blues](https://fullerlifefamilytherapy.org/unlocking-signs-secrets-to-baby-blues/) - A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
- [Breaking Free from Burnout: Identifying Causes and Creating Change](https://fullerlifefamilytherapy.org/burnout-3/) - One of the first steps to overcome burnout is first noticing that one has it. Many times, we are so busy with the details of life that we do not have time to notice when we might be suffering from burnout.
- [8 Simple Everyday Ways to Complete the Stress Response Cycle](https://fullerlifefamilytherapy.org/stress-response-cycle/) - So, what exactly is the stress response cycle, and how can we ensure its completion? Let's break it down: What is the Stress Response Cycle? When faced with a stressor, whether it's a looming deadline or a challenging situation, our bodies initiate the stress response. This triggers a cascade of physiological changes, including the release
- [The Hidden Cracks: Signs You’re in an Abusive Relationship](https://fullerlifefamilytherapy.org/the-hidden-cracks-signs-youre-in-an-abusive-relationship/) - Over time, these initial "cracks" in behavior become more noticeable. The abuser may begin to apologize, often with gifts or affection, only to repeat the behavior later. As the relationship continues, these behaviors intensify, and the victim may feel trapped and powerless.
- [Holiday Connection: How to Be Present with Your Partner](https://fullerlifefamilytherapy.org/holiday-connection-how-to-be-present-with-your-partner/) - The holiday season is the perfect time to be present with your partner. While many couples spend more time together during the holidays, some may feel disconnected, even when physically present.
- [Teen Moms and Mental Health: What You Need to Know](https://fullerlifefamilytherapy.org/teen-moms-and-mental-health-what-you-need-to-know/) - Discover the alarming truth about mental health challenges faced by teen moms and mental health - a pressing issue affecting nearly 40% of young mothers.
- [Breaking the Silence: Practical Steps to Overcome Mental Health Stigma](https://fullerlifefamilytherapy.org/mental-health-stigma/) - Reducing mental health stigma isn't just about shifting perceptions; it's about saving lives and opening doors to healing.
- [Therapy and Spirituality: A Powerful Duo for Healing](https://fullerlifefamilytherapy.org/therapy-and-spirituality-a-powerful-duo-for-healing/) - In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support...
- [What It Takes to Grow Strong Relationships](https://fullerlifefamilytherapy.org/strong-relationships-solid-self/) - Strong relationships aren’t built on communication alone. Learn how developing a solid sense of Self creates deeper intimacy and lasting connection.
- [Gratitude](https://fullerlifefamilytherapy.org/gratitude-2/) - Take a deep breath, pause, and begin to list the gifts in life.
- [The Truth About Teen Girls and Mental Health in 2025](https://fullerlifefamilytherapy.org/the-truth-about-teen-girls-and-mental-health-in-2025/) - Today’s teens are dealing with a lot. Social media, pressure to succeed in school, and worries at home can all add up...
- [Help Hurting Teens: How to Recognize and Respond to Suicide Risk](https://fullerlifefamilytherapy.org/help-hurting-teens-how-to-recognize-and-respond-to-suicide-risk/) - Learn how to spot suicide warning signs in teens and take steps to support their mental health with empathy, awareness, and professional guidance.
- [Feel the Fear And Grow Anyway: A Simple How-To](https://fullerlifefamilytherapy.org/feel-the-fear-and-grow-anyway-a-simple-how-to/) - Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
- [Recognizing PTSD in Teens: How To Help Them](https://fullerlifefamilytherapy.org/recognizing-ptsd-in-teens-how-to-help-copy/) - What Is PTSD in Teens? PTSD is a mental health condition that can develop after a person experiences or witnesses something traumatic.
- [How to Calm an Overactive Brain After Trauma](https://fullerlifefamilytherapy.org/how-to-calm-an-overactive-brain-after-trauma/) - Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
- [Protect Kids: A Simple Guide to Stopping Child Abuse](https://fullerlifefamilytherapy.org/protect-kids-a-simple-guide-to-stopping-child-abuse/) - April is Child Abuse Prevention Month, a time dedicated to spreading awareness, fostering education, and encouraging proactive steps...
- [Mindful Moments in Nature: How to Be Well](https://fullerlifefamilytherapy.org/mindful-moments-in-nature-how-to-be-well/) - When life feels noisy, crowded, or moving too fast, nature quietly invites us back to ourselves. Spending time outdoors doesn’t just feel good...
- [10 Simple Ways to Practice Mindful Self-Care](https://fullerlifefamilytherapy.org/10-simple-ways-to-practice-mindful-self-care/) - Explore 10 mindful ways to practice self-care and protect your well-being.
- [Healing Practices: The Importance of Play](https://fullerlifefamilytherapy.org/healing-practices-the-importance-of-play/) - Play is an essential element of mental health. When someone says, "Act your age," remember the tremendous benefits for the mind, body, and relationships.
- [Four Truths about Stepfamilies that You Need to Know](https://fullerlifefamilytherapy.org/four-truths-stepfamilies/) - Stepfamilies are, and have been, on the rise. In fact, over 50% of American families are remarried or recoupled. Yet, there appears to be limited conversation around what is gradually becoming the “norm” for the American family. If you are in the process of “blending” families, here are some important pointers to consider: Families don’t
- [The Art of Parental Conflict: Tips for Arguing To Your Kids' Benefit](https://fullerlifefamilytherapy.org/parents-conflict-fight/) - Parental conflict is inevitable. It’s going to happen. There is also a clear link between interparental conflict and children’s behavioral and emotional problems, in both divorced and intact families. However, parents can fight in ways that fosters positive outcomes in their children. The Importance of Fighting Fair Research has shown that the content of the
- [How to Spot Bullying in Boys and Intervene Early](https://fullerlifefamilytherapy.org/how-to-spot-bullying-in-boys-and-intervene-early/) - Bullying is not just “kids being kids.” For adolescent boys, it can cause lasting harm to mental health, school performance, and even long-term well-being.
- [Turning Toward Love: How to Strengthen Your Relationship This Valentine’s Day](https://fullerlifefamilytherapy.org/strengthen-your-relationship/) - Ready to Strengthen Your Relationship? Listen, Appreciate, and Show Up in the Small Moments That Matter. Discover ways to turn toward your partner.
- [Power of Kindness: Simple Steps for Kids and Families](https://fullerlifefamilytherapy.org/power-of-kindness-simple-steps-for-kids-and-families/) - eaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy.
- [Be Present: 6 Simple Ways to Create a Stress-Free Holiday](https://fullerlifefamilytherapy.org/be-present-stress-free-holiday/) - Discover 6 Ways to Have a Stress-Free Holiday and Find Peace Amid the Chaos through simple practices
- [Self-Awareness: How Your Survival Instincts Keep You Asleep](https://fullerlifefamilytherapy.org/self-awareness-staying-awake/) - Learn why staying awake to your feelings and process, even when uncomfortable, develops resilience and healthier relationships. Sustained self-awareness prompts waking up.
- [The Superpower of Self-Awareness](https://fullerlifefamilytherapy.org/self-awareness/) - Practicing self-awareness in our mind, body and soul can increase self-efficacy and the functioning of our relationships. Read on to learn how to get started!
- [31 Days of Wellness to Wrap Up Your Year](https://fullerlifefamilytherapy.org/bewell/) - Stay Tuned... We will be sharing a new research backed wellness tip every day in December! Even a small laugh can make a difference.Be well, laugh. Resident Therapist Gisselle Balderas
- [The Best Way To Save Your Relationship](https://fullerlifefamilytherapy.org/personal-growth-for-interpersonal-relationships/) - Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when they happen, the problem is they hinge on both people working together. Alternatively, one way to positively impact your relationship is to focus on growing yourself so you can learn to
- [How to Be Truly Present This Holiday Season](https://fullerlifefamilytherapy.org/truly-present-this-holiday-season/) - Experience a deeper holiday season by being truly present with loved ones. Discover 5 simple ways to prioritize connection over perfection.
- [Gratitude 101: The Brain-Boosting Power of Being Thankful](https://fullerlifefamilytherapy.org/gratitude-101-the-brain-boosting-power-of-being-thankful/) - Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
- [5 Ways to Start Healing Depression Today](https://fullerlifefamilytherapy.org/healing-depression/) - Healing Depression Guide: 5 Steps to Recovery - self-care, self-compassion, support, sustained awareness, and self-confrontation for battling depression.
- [A Simple Tool to Manage Stress: the Window of Tolerance](https://fullerlifefamilytherapy.org/window-of-tolerance/) - Most people find it hard to adjust to change. But don't worry—there are ways to make this process smoother.
- [Ambiguous Grief: Nurturing Compassion in the Healing Journey](https://fullerlifefamilytherapy.org/ambiguous-grief-nurturing-compassion-in-the-healing-journey/) - Discover why self-compassion is essential when facing Grief during the healing journey.
- [Elevate Your Self-Care Routine: Beyond Bath Bombs and Manicures](https://fullerlifefamilytherapy.org/self-care/) - Self-care is about nurturing ourselves on a deeper level, tending to our souls, and cultivating inner peace that radiates outward
- [Self-Compassion](https://fullerlifefamilytherapy.org/self-compassion/) - Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “people who can first give themselves emotional support and validation will be in a better position to be giving, accepting and generous to their partners.” She
- [Turning Despair into Hope: Responding When Teens Talk About Suicide](https://fullerlifefamilytherapy.org/turning-despair-into-hope-responding-when-teens-talk-about-suicide/) - The moment a teen opens up about suicide is your opportunity to intervene.
- [Teletherapy, Is It Right For Me?](https://fullerlifefamilytherapy.org/teletherapy-is-it-right-for-me/) - Prioritize your mental health with Teletherapy, offering increased access to treatment options and therapist expertise.
- [When African Americans Grieve](https://fullerlifefamilytherapy.org/when-african-americans-grieve/) - Learn how external environmental and social factors impact how African Americans Grieve, emphasizing cultural understanding over pathologizing grief.
- [Are you "HEALING" or "DERAILING" your grief process?](https://fullerlifefamilytherapy.org/healing-derailing-grief-process/) - Unraveling the complexities of the grief process: HEALING milestones and DERAILERS dissected
- [When trauma is “the norm”: About CPTSD](https://fullerlifefamilytherapy.org/when-trauma-has-been-the-norm-about-cpts/) - Discover the impact of complex Trauma on mental health with this insightful article on CPTSD. Learn the difference between PTSD and CPTSD today.
- [Mindfully Weathering the Storm with R.A.I.N.  ](https://fullerlifefamilytherapy.org/mindfully-weathering-the-storm-with-r-a-i-n/) - Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
- [Sex Positivity: Black Female Sexual Expression is Not Hypersexual or Shameful](https://fullerlifefamilytherapy.org/sex-positivity-black-female-sexual-expression-is-not-hypersexual-or-shameful/) - Sex positivity empowers Black women to embrace their sexuality and shatter stereotypes. Learn how to reclaim erotic power and break the silence.
- [Foreplay 101:  What to Know to Get the Juices Flowing](https://fullerlifefamilytherapy.org/foreplay-101-what-to-know-to-get-the-juices-flowing/) - Discover the secrets of Foreplay and how it can enhance intimacy, arousal, and pleasure in your sex life.
- [Nothing Changes, if Nothing Changes](https://fullerlifefamilytherapy.org/nothing-changes-if-nothing-changes/) - Uncover the stages of change model and how it can help you shift your mindset and behavior. Take action towards a better life today.
- [Dialectical Behavior Therapy: From a Life of Misery to One Worth Living](https://fullerlifefamilytherapy.org/dialectical-behavior-therapy/) - Manage emotions effectively with Dialectical Behavior Therapy. Explore the 4 modules of DBT for a life worth living. Get started now!
- [Working it out in the Sand:  The Magic of Sand Tray Therapy](https://fullerlifefamilytherapy.org/magic-sand-tray/) - Discover the power of Sand tray therapy in working through trauma and opening up in therapy sessions.
- [Fa-la-la-la-blah! Beating the Holiday Blues](https://fullerlifefamilytherapy.org/beating-the-holiday-blues/) - Combat and balance the effects of the Holiday blues with these personal reflection questions and tips. Make this season the most wonderous time of the year.
- [Premarital Therapy: For a Holly Jolly Relationship](https://fullerlifefamilytherapy.org/premarital-therapy-for-a-holly-jolly-relationship/) - It’s that time of year. The weather is getting cooler, the holidays are approaching, and for many that means taking that next step in their relationship. If you’re thinking about giving a ring for Christmas, it might be time to make sure your relationship is as cozy as the holidays. A common misconception is that
- [The unexpected reality of intimate partner violence](https://fullerlifefamilytherapy.org/intimate-partner-violence/) - Sometimes relationships are surprising and perplexing. What begins as an ideal match in the eyes of others, can be a disappointing world of nightmares. When this relationship with an intimate partner appears different in public than it is in private, it may be time to examine the direction that the relationship is growing into. How
- [Vicarious trauma: When we feel the pain of someone else's trauma](https://fullerlifefamilytherapy.org/vicarious-trauma/) - Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can be an everyday experience. When does it become too much to carry? How do we know when the stress goes from what’s expected from the work, we do to something that
- [Trauma in the Body](https://fullerlifefamilytherapy.org/trauma-in-the-body/) - According to Dr. Bessel Van Der Kolk, trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
- [Peaceful Parenting - Because Punishment Is Not Enough](https://fullerlifefamilytherapy.org/peaceful-parenting/) - Peaceful parents utilize positive engagement in their children's lives rather than relying on punishing misbehavior.
- [Trust Your Choices](https://fullerlifefamilytherapy.org/decisions-choices/) - how we treat ourselves in the midst of making choices can reduce anxiety and decrease overwhelming feelings.
- [Covered in Red: How the Brain Uses Anger to Hide Pain](https://fullerlifefamilytherapy.org/how-the-brain-uses-anger-to-hide-pain/) - Uncover the truth behind your anger: the brain uses Anger to hide pain. Learn how to address deeper emotions for healing and healthier relationships.
- [10 Ways Your (Mis)Perceptions of Therapy Are Holding You Back](https://fullerlifefamilytherapy.org/10-misperceptions-effective-therapy/) - These 10 shifts in understanding the potential of effective therapy can make all the difference in a more meaningful and impactful therapy experience.
- [Resolutions With Staying Power](https://fullerlifefamilytherapy.org/resolutions-with-staying-power/) - Having trouble with your resolutions already? Read up on ways to create lasting resolutions that transform your entire way of living.
- [Out With the Old, In with the New! Self-Care Resolutions](https://fullerlifefamilytherapy.org/old-new-self-care-resolutions/) - As the year rolls to a close and the holiday cheer begins to wane, thoughts and reflections of the past year and hopes and curiosity about the upcoming year are swirling about. At the start of the new year, instead of new gym memberships and the same old resolutions, consider resolving to add more authentic
- [Self-Care: The Best Gift of the Season](https://fullerlifefamilytherapy.org/self-care-the-best-gift-of-the-season/) - An informal mindfulness practice that can help: S.T.O.P. is a practice we can use anytime we find ourselves “stopped” in a long line, traffic jam, or red light.
- [Five Simple Steps to a Meaningful Holiday Season](https://fullerlifefamilytherapy.org/meaningfulholiday/) - With the start of December often comes increased stress and tense time-crunches. Read tips on how we can slow down to receive the meaningful holiday we hope for.
- [Do all healthy couples fight?](https://fullerlifefamilytherapy.org/do-all-healthy-couples-fight/) - When conflict arises, taking a listening stance has the potential not only to solve the problem but to strengthen the relationship in the process.
- [Give Thanks: The Most Simple Well-Kept Secret to Living a Fuller Life](https://fullerlifefamilytherapy.org/give-thanks-the-most-simple-well-kept-secret-to-a-great-life/) - When we count our blessings, we become detectives on the lookout for positive moments we might miss because we are always scanning for threats.
- [Why People Who are Different than You can Make a Difference in Your Life](https://fullerlifefamilytherapy.org/people-who-are-different-than-you-make-a-difference-in-your-life/) - People are naturally discriminating. Our brains are constantly scanning the environment looking out for potential threats. A threat can be something known to us - something that has caused us harm in the past - or unknown, something new and unfamiliar. It can be easy to give in to this natural response and remain within
- [Loving the Lonely You](https://fullerlifefamilytherapy.org/loving-the-lonely-you/) - Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed - all of us experience bouts of loneliness. Loneliness is the gap between the perception we have of our relationships and the ones we would like to have. Loneliness is inevitable to some degree. What do
- [Managing Disappointment](https://fullerlifefamilytherapy.org/managing-disappointment/) - When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of frustration, hurt, disappointment and anger can set in. Experiencing disappointment is a part of life but knowing how to handle it can be confusing. Here are some tips to get back
- [Healing Practices: Permission to Sleep](https://fullerlifefamilytherapy.org/healing-practices-permission-to-sleep/) - When we cultivate rest, we create space to respond to one another from a fuller tank that has more space for patience and compassion for ourself and others.
- [How to Feel Your Way to A Healthier Body](https://fullerlifefamilytherapy.org/how-to-feel-your-way-to-a-healthier-body/) - Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either be beneficial or detrimental to our overall wellbeing. Conventional medicine has taught us that illnesses are usually the result of our bodies aging, the environment around us, or our unhealthy life choices. If
- [Communication: Do the Words You Choose Determine the Response You Get?](https://fullerlifefamilytherapy.org/communication-do-the-words-you-choose-determine-the-response-you-get/) - We’ve all been there. It starts out with a mindless comment, “You never clean the kitchen. It feels like I am the only one in this house who ever cleans up.” Before you know it you’re in an argument over who-knows-what and neither of you understand how it even began. Often times, ineffective communication can
- [Feel the Fire: Embracing Conflict](https://fullerlifefamilytherapy.org/feel-the-fire-embracing-conflict/) - Many articles about conflict focus on the resolution process as the savior of personal and business relationships. But let’s discuss the benefits of mentally embracing the conflict, itself. A common belief is that conflict indicates a breakdown in the relationship. But the reality is that wrestling successfully with conflict can serve to strengthen the relationship
- [Inner Conflict: The Refining Fire](https://fullerlifefamilytherapy.org/inner-conflict-refining-fire/) - Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled. You wrestle with yourself in the middle of the night and feverishly try pushing uncomfortable thoughts out of your mind all day. You view the internal conflict, itself, as the problem
- [Boundaries Part I](https://fullerlifefamilytherapy.org/boundaries-2/) - Practicing boundaries helps people make informed decisions that honor your health and the most important people in your life.
- [Flying from Anxiety in January](https://fullerlifefamilytherapy.org/flying-from-anxiety-in-january/) - Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it means stress, reignited family disputes, heartache and heartburn. For eleven months one can easily go without meaningful
- [Collector, Minimalist or Hoarder: Whoever Dies with The Most Toys Wins](https://fullerlifefamilytherapy.org/whoever-dies-with-the-most-toys-wins-collectors-minimalists-hoarders/) - What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, "Where did I get all this stuff?" Some of us are very purposeful about what we collect. We plan our lives so that we buy a house by age 25, upgrade to a bigger house by
- [5 Questions People Who Might Have Major Depression Ask Themselves](https://fullerlifefamilytherapy.org/major-depression/) - Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting and emotionally taxing. Those struggling with may find themselves asking tough questions that could indicate undiagnosed major depression. "Was Life This Hard Before?" Depression affects the basic human functioning of a
- [Baby Blues Gone Bad](https://fullerlifefamilytherapy.org/baby-blues-gone-bad/) - The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when we await the arrival of a child. However, as many as 13- 20% of new mothers experience post-partum depression. Baby Blues is the name given to a natural transition period of
- [How to Connect with Your Child When You Swear, He's Lost it](https://fullerlifefamilytherapy.org/4627-2/) - "'Mom, you never leave me a note in the middle of the night, and I hate homework!' 'What are you doing out of your bed? Go back to your room, and I don’t want to see you again until morning?'" If any of this sounds familiar, you aren’t alone. This is an excerpt is from
- [Lessons on Materialism as Told by Rock 'n' Roll Legends](https://fullerlifefamilytherapy.org/lessons-materialism-told-rock-n-roll-legends/) - We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion trends, and the coolest gadgets. In the midst of all of these things it can be easy to be swayed towards the belief that we are supposed to live our lives
- [The Secret Life of the Introvert](https://fullerlifefamilytherapy.org/secret-life-introvert/) - The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not necessarily. Traits like being outgoing, friendly and confident tend to be more closely associated with extroverts than with introverts based on public knowledge of these terms, but these are not the
- [You Find Drugs in Your Teen's Room-Now What?](https://fullerlifefamilytherapy.org/find-drugs-teens-room/) - When you believe your child is using drugs it is hard to know what to do. Whether you found out from another parent, a teacher from school or from rummaging through their dirty room in search for forgotten football cleats—when you believe your child is using drugs moving forward can be a challenge. How do
- [The Value of Your Values](https://fullerlifefamilytherapy.org/the-value-of-your-values/) - Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls values “intentional qualities of action that join together a string of moments into a meaningful path. When Hayes talks of values, he’s referring to qualities like education, compassion, charity, creativity, etc.
- [Is Conformity Addictive?](https://fullerlifefamilytherapy.org/is-conformity-addictive/) - Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front of us - only to agree with our original judgement that it would be too sweet or just gross. It’s not unusual for people to change judgements and behaviors to conform
- [Hell Hath No Fury… Understanding Women's Anger](https://fullerlifefamilytherapy.org/womens-anger/) - What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger is one of those emotions that can be challenging to express. It also appears to have a large divide in gender socialization. Arizona State University and the University of Chicago conducted
- [How Samantha Used Self-Talk to Turn Her Anxiety Around](https://fullerlifefamilytherapy.org/self-talk-anxiety/) - Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly
- [The Practice of Resilience](https://fullerlifefamilytherapy.org/practice-resilience/) - Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your friendships. You're are working harder and harder but none of your hard work seems to be paying off. You seem to fail repeatedly. What happens after you’ve tried and failed again
- [Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You? ](https://fullerlifefamilytherapy.org/writing-your-destiny/) - If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A horror?? The stories we tell ourselves about the lives we lead deeply impact the way we view ourselves and our outlook. Rereading Your Story Since our story matters so much it
- [The Ripple Effects of Autism Spectrum Disorder on the Family](https://fullerlifefamilytherapy.org/autism-spectrum-disorder-family/) - Angry outbursts and sudden withdrawal, hypersensitivity to touch and sound, yet insensitivity in interpersonal interactions – these seeming contradictions are all too familiar for families of children with autism spectrum disorder. For these families, life may be draining at times with small tasks requiring much effort. Yet, discovering the world through the lens of an
- [Mess & Stress: The Science Behind Your Clutter](https://fullerlifefamilytherapy.org/mess-stress-the-science-behind-your-clutter/) - Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a desk stacked high with clutter? So maybe you are not quite at hoarder status, but if you find yourself struggling to keep your external space organized, it might reflect a similar
- [The Body and Trauma: From Frozen to Fully Living  ](https://fullerlifefamilytherapy.org/body-trauma-frozen-fully-living/) - An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body tenses and your senses become alert. You see nothing and then suddenly, out of the brush, a cheetah lunges. You begin running as fast as possible, about seventy miles per hour. The cheetah begins closing
- [When Caring Hurts: Preventing Caregiver Burnout](https://fullerlifefamilytherapy.org/when-caring-hurts-preventing-caregiver-burnout/) - You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have found yourself in the position of caring for an elderly parent grandparent or chronically ill or disabled loved one who requires constant care. Sometimes it feels like it is just too
- [Why your Partner Won't Have Sex with You](https://fullerlifefamilytherapy.org/partner-wont-sex/) - Two Universal Truths in Love and Sex “Picture this: we were both butt naked banging on the bathroom floor…” While this is a well-known lyric in Shaggy’s hit song "It Wasn’t Me." The image painted is not far from the reality of how many couples start off their relationship. Unable to keep their hands off
- [In Tough Times, What Sets Healthy Families Apart?](https://fullerlifefamilytherapy.org/what-strong-families-do-and-dont-do-to-cope/) - Some families seem to float through tough times, while others struggle. When a person goes through hard times, it is not unusual for him to use a defense mechanism to cope. Families also develop systems to defend themselves when times get tough. However, defense mechanisms are harmful strategies to a family in the long run.
- [How to Talk to Your Kids about Divorce ](https://fullerlifefamilytherapy.org/talk-kids-divorce/) - Going through a separation or divorce can be a painful and confusing time for many. It can be especially difficult when there are children involved. As a parent, you may be concerned about when is the best time to have a conversation with your children and what information to share - or not to share. Planning for the conversation Dr. Herrick, psychotherapist,
- [Hidden Grief](https://fullerlifefamilytherapy.org/hidden-grief/) - Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who have died can leave a person feeling confused and lost when they witness related symptoms after the loss of other important parts of their lives. People often mourn the loss of
- [How Personal Power Can Change Your Life](https://fullerlifefamilytherapy.org/personal-power-can-change-life/) - Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel unqualified. You are consumed with defeat, insecurity and anxiety. Worried that you will appear incompetent, you avoid any challenges. Now, imagine that you are about to give a presentation on a
- [Teen Moodiness & Signs of Borderline Personality Disorder](https://fullerlifefamilytherapy.org/typical-teenage-mood-swings-or-borderline/) - In the movie, Thirteen, Tracy Freeland is a seventh-grade honor student with a troubling home life. As a girl who formerly channeled her frustrations from home into her studies, her life derails when she meets popular student Evie who introduces her to sex, drugs and thievery. When Tracy’s mother, Melanie, tries to set limits, her
- [Learning to Let Go: Choice making for Adult Children with Special Needs](https://fullerlifefamilytherapy.org/choicemaking-adult-children-special-needs/) - It can be difficult for any parent to learn to let their adult children go off into the world to succeed, and inevitably, fail on their own. The desire to protect is a strong one and may be especially true of parents of children with special needs. These parents may wonder what adult life could
- [3 Solutions For Women Who Overthink Everything](https://fullerlifefamilytherapy.org/3-solutions-for-women-who-overthink-everything/) - Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences. Her extensive and pioneering research on rumination helped explain why women are twice as likely to have depression than men and also demonstrated how widespread overthinking can be. “When there is
- [Good Anger: A Fire Contained](https://fullerlifefamilytherapy.org/good-anger-a-fire-contained/) - HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in your life? Many times, anger can feel that way, whether you are the giver or recipient of angry reactions and behaviors. As we discussed in the previous article, Covered in Red: How the Brain Uses
- [Does Intimacy Make for Good Sex? ](https://fullerlifefamilytherapy.org/intimacy-good-sex/) - The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know you is thrilling and daunting at the same time. Passion, excitement and curiosity swirl at this stage. However, this period is unlikely to last very long. Slowly, as the relationship progresses, familiarity, routine
- [Do You Talk Dirty to Yourself?](https://fullerlifefamilytherapy.org/do-you-talk-dirty-to-yourself/) - If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using shaming or denigrating language to speak to ourselves on a daily basis. Our intimate thoughts can sometimes be a scary place, especially when they are riddled with negativity and self-hate. How
- [Burnout & Boundaries: Knowing when enough is enough](https://fullerlifefamilytherapy.org/burnout-boundaries/) - How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and feel unanswerable. More so, it can be defeating when the answer never comes. Finding ways to maintain and restore energy can help sustain the busy and hectic lives that have become
- [Create & Grow Healthy](https://fullerlifefamilytherapy.org/creating-a-better-you/) - Bruce Moon, Art Therapist and educator, describes art therapy as "an effort to detect or discover the meaning of life by exploring the soul of what we invent in our creative work". I recently had the honor of exploring this use of creativity with fellow clinician, Jennifer Christian. Maybe you've only thought of creating art
- [What's the Weather Like Inside You? Mindfulness for Kids and Adults Alike](https://fullerlifefamilytherapy.org/whats-the-weather-like-inside-you-mindfulness-for-kids-and-adults-alike/) - At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is going on inside of us. In these uncomfortable times, it can be easy to adopt unhealthy means of dealing with our emotions such as trying to fight against them, getting swept up
- [Weighing In: Shame vs the Scale](https://fullerlifefamilytherapy.org/weighing-in-shame-vs-the-scale/) - Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets label some specific food as “the fat maker”. The workouts make big promises but are too extreme to stick with long term. The weight-loss quick fix guarantees “this pill will melt
- [What to know about teletherapy](https://fullerlifefamilytherapy.org/what-to-know-about-teletherapy/) - Teletherapy is a practice that has become more popular as technology advances, creating easier access to mental health care. This can be a great resource, especially for those who live in more remote areas, but teletherapy may not be best suited for everyone.
- [5 Discipline Strategies Your Kids Want You to Know -  Disciplining Your Kids Well, Part 2](https://fullerlifefamilytherapy.org/5-discipline-strategies-kids-want-know/) - In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is not about punishment, demanding respect or shaming, but rather about teaching. In this blog, we will go over five strategies to implement when disciplining your children. 1. Catch your kids doing good. (Canadian Pediatric Society,
- [Simple Skills for School Success](https://fullerlifefamilytherapy.org/school-success/) - Summer is coming to a close, which for families means one thing: school is back in session. No more sleeping in until noon, spending the day playing outside or lounging around watching TV. Now it’s time for waking up early, spending all day inside a classroom, coming home to do homework, to go to sleep
- [Stopping the Defensiveness Dance in Your Relationship](https://fullerlifefamilytherapy.org/6293-2/) - Are you stuck in a relationship where both of you are very defensive? If so, you know moving closer is difficult because before you must maneuver around a series of walls. How can you move forward? Many people have found success by learning to overcome the inevitable difficulties that come with the natural defensiveness that
- [Me, Myself, and I](https://fullerlifefamilytherapy.org/me-myself-and-i/) - The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number of things. The self is comprised of our moods, cognitions, behaviors, and relationships. Furthermore, the self is made up of our unique personal traits, physical characteristics, abilities, values, roles, and goals.
- [Baby Makes Three: Moving from Couple to Family](https://fullerlifefamilytherapy.org/baby-makes-three/) - A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience. The first night – and many afterwards – can create anxiety as the new parents try to figure out how to take care of this fragile new human. Unfortunately, this anxiety that comes with inexperience
- [The Science of Quiet](https://fullerlifefamilytherapy.org/the-science-of-quiet/) - The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly inundated with competing sources of sound and imagery. That, my friend, is quiet. Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city,
- [Keys to a Good Night's Sleep](https://fullerlifefamilytherapy.org/keys-good-nights-sleep/) - Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times when we need a good night's rest all the more! Why is sleep important? Good sleep is important for a number of reasons, a couple of which are... It helps our
- [The Recipe for a Resilient Family ](https://fullerlifefamilytherapy.org/resilient-families/) - Every family experience some form of hardship. Have you ever noticed how some families seem to bounce back, perhaps even using their trials for good, while others never quite seem to recover? What makes some families more resilient? Family resilience is the ability to “withstand and rebound from disruptive life challenges, strengthened and more resourceful” (Walsh,
- [Real Talk: Should you Talk with Your Partner about Porn?](https://fullerlifefamilytherapy.org/real-talk-talk-partner-porn/) - Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with your partner is about pornography. While some consider it adultery to watch porn, others consider it a normal part of sexuality. Regardless of where you stand, talking with your partner about porn can open doors
- [Life Giving Choices](https://fullerlifefamilytherapy.org/life-giving-choices/) - We can make decisions that move us toward life-giving choices and honor our unique gifts and talents.
- [Sticking Together through Transitions](https://fullerlifefamilytherapy.org/sticking-together-through-transitions/) - Families can prepare for and successfully work through transitional moments together by creating an atmosphere that supports communication.
- [The Shift We Need to Save Our Kids](https://fullerlifefamilytherapy.org/howtosaveourkids/) - With school shootings on the rise, it is evident that our teens are hurting. Society is being called to prioritize mental health and to reach out to our kids. Find out how.
- [The Power of Positive Emotions](https://fullerlifefamilytherapy.org/the-power-of-gratitude/) - we have the power to build inner strength and resilience by focusing on positive experiences in such a way that our brain is reshaped to respond to life with more positive feelings, sense of calm, and confidence.
- [Challenges Faced by Single Parents](https://fullerlifefamilytherapy.org/parenting-marriage/) - Fuller life can be a healing place for families of single-parent and dual parent homes. We offer hope in the face of the many challenges families face today.
- [Scary Thoughts](https://fullerlifefamilytherapy.org/scary-thoughts/) - Our thinking actually has as much power to make us scared as a big spider.
- [Life Lessons from the Play Therapy Room](https://fullerlifefamilytherapy.org/playtherapy/) - How are we similar to children in our wants and needs? Learn how principles from the Play Therapy room can apply to adults to enhance healthy and happy living.
- [Resiliency: Learning to Thrive](https://fullerlifefamilytherapy.org/resiliency-learning-to-thrive/) - Anyone can foster resilience. We can add habits to our life that allow us to function and even eventually thrive after storms and struggle come our way.
- [Lost Places](https://fullerlifefamilytherapy.org/depression-grief/) - We encounter many lost places of disorientation. here are some tools that others have found helpful along the journey.
- [How to Declutter Our Relationships](https://fullerlifefamilytherapy.org/how-to-declutter-our-relationships/) - In experiencing the occasional messiness of relationships, these guidelines can help you remove emotional clutter in order to free up room for love & connection.
- [The Weather in Houston is _____: How the Stories We Tell Shape Perception](https://fullerlifefamilytherapy.org/counseling-stories/) - The stories we tell shape what we see and what we don’t see. Stories have the power to make us hyper-focus on those parts that fit and blind to other facts.
- [Get Better at Sex and Get Better at Life](https://fullerlifefamilytherapy.org/get-better-sex-get-better-life/) - Our sexuality is something innate to all of us. It can develop in complexity and variety as we mature. As we age, we engage in different types of relationships, and if we are lucky, we learn new things, and gain greater insight into who we are and what we like sexually. A lot of us
- [How Habits Can Make or Break Your Productivity](https://fullerlifefamilytherapy.org/4456-2/) - Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At some point, we may become so accustomed to putting things off we may give up planning for anything and just wait until last minute. Calling a friend, going for a run,
- [Celebrate Your Efforts and Increase Self-Control](https://fullerlifefamilytherapy.org/celebrate-and-increase-self-control/) - Wouldn’t it be great to build up our self-control “muscles?” What if we could bring happiness back to this side of the equation?
- [Creating Happiness](https://fullerlifefamilytherapy.org/creating-happiness/) - There is an abundance of research available that show ways to increase levels happiness and contentment. Check it out!
- [Getting Together 5: Communicating as Equals](https://fullerlifefamilytherapy.org/communicating-as-equals/) - Learn how to solve conflicts in a way that enhances the relationship through the use of persuasion and acceptance rather than coercion and rejection.
- [Self-Control: Compassion Works](https://fullerlifefamilytherapy.org/self-control-compassion-works/) - It can be daunting to keep up with new goals. How can we build staying power? One way is to develop our capacity for self-control.
- [Reliability, Trust, and Forgiveness](https://fullerlifefamilytherapy.org/reliability-trust-and-forgiveness/) - A history of reliability can offer an opportunity to be more understanding and gracious when either partner makes a mistake.
- [Getting Together: Building Relationships as We Negotiate: Part 3](https://fullerlifefamilytherapy.org/getting-together-building-relationships-as-we-negotiate-part-3/) - Poor communication can take its toll on any relationship. Improving communication is a necessary requirement of a good working relationship.
- [Gratitude Builds Self-Control](https://fullerlifefamilytherapy.org/gratitude-builds-self-control/) - An active gratitude practice can help us stay focused and achieve our long-term hopes and dreams
- [Are You or Someone You Know In An Abusive Relationship?](https://fullerlifefamilytherapy.org/are-you-in-an-abusive-relationship/) - Fuller Life created a resource page for those who wonder if their relationship is abusive, as well as those who may know someone in an abusive relationship.
- [Ineffective communication, Part two: What not to do and what not to say](https://fullerlifefamilytherapy.org/ineffective-communication-part-two-what-not-to-do-and-what-not-to-say/) - In part one of this two-part blog, we learned about two of the common mistakes people make when communicating: using “you” language plus directives and making universal statements. We discussed substitutions that can be used for more effective communication. Sometimes the message the sender intends is not the message the receiver gathers. Often this is
- [Infidelity: the natural disaster you can talk about](https://fullerlifefamilytherapy.org/talking-after-infidelity/) - The initial shock of finding out about the infidelity is over. Now what? How do you talk about the aftermath of the affair? While possible, it is often difficult to find words to even begin such a conversation. Steven Nock, a sociology professor at the University of Virginia states: If, God forbid, you come home and
- [Person and Machine: A Guide to a More Balanced Life](https://fullerlifefamilytherapy.org/person-and-machine-a-guide-to-a-more-balanced-life/) - It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
- [Who Else Wants to Feel Human?](https://fullerlifefamilytherapy.org/who-else-wants-to-feel-human/) - Sometimes things that used to be nourishing take a back seat to the more urgent or pressing tasks at hand. What can we do to feel human during those times?
- [9 Steps for Coping with Unemployment Anxiety](https://fullerlifefamilytherapy.org/steps-unemployment-anxiety/) - Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty creates stress, taking steps to incorporate life balancing practices alleviates anxiety. Self-nurturing adds balance to one’s life
- [Is it Okay to Feel Sad Over the Holidays?](https://fullerlifefamilytherapy.org/is-it-okay-to-feel-sad-over-the-holidays/) - Sadness is actually very common for many during this time of year. “Listening in” to our sadness may be the beginning of a journey toward healing.
- [Your Heart-Healthy Tip For the Holidays](https://fullerlifefamilytherapy.org/forgiveness/) - Studies show that practicing forgiveness improves how we feel. This holiday season, read up on how to take steps towards forgiveness, and receive peace for yourself!
- [Picture This! How to Get What You Dream](https://fullerlifefamilytherapy.org/picture-this-how-to-get-what-you-dream/) - Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of things you want to achieve, and setting it before you, helps you create a habit of daily focus. Such daily focus can inspire, encourage, and remind you to take regular steps
- [Self-Control: What do I do with Guilt?](https://fullerlifefamilytherapy.org/self-control-what-do-i-do-with-guilt/) - Wouldn’t it be great to build up our self-control “muscles?” Changing our relationship to guilt is a great place to start.
- [What Your Sleep Patterns Are Really Telling You](https://fullerlifefamilytherapy.org/sleep/) - So many of us struggle with finding healthy sleeping habits, but we don't know why. Read how to begin tackling the deeper issues behind your sleeping issues.
- [The Five Habits of Assertive People](https://fullerlifefamilytherapy.org/assertiveness/) - Practicing assertiveness is good for any type of relationship, but we often don't know how to best go about it. Read up on habits to help you assert yourself!
- [Self-Control: Why Willpower Doesn’t Work](https://fullerlifefamilytherapy.org/self-control-why-willpower-doesnt-work/) - Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if we could increase our ability to: Say “no” to that last piece of pie. Hold our temper a little longer. Save some extra money instead of blowing it on the
- [Are These 5 Forms of Manipulation in Your Relationship?](https://fullerlifefamilytherapy.org/4818-2/) - “The measure of a man is what he does with power. " Greek Proverb Manipulation is a common tool used to one up another in relationship. It helps us get attention, approval, favors, and other things we want through either passive or aggressive acts of coercion. However, it breaks down relationships. Donald Miller, New York
- [Can Anger Be Your Ally?](https://fullerlifefamilytherapy.org/anger/) - We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we prefer to experience our positive emotions, and naturally avoid the negative ones. Some might wonder, “Is our goal to reach a point in life when we only experience positive emotions? Or
- [Need Creative Solutions? Try This Technique](https://fullerlifefamilytherapy.org/need-creative-solutions-try-this/) - There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in creative activities can also help with problem solving. If you are struggling with a personal or professional challenge, take an art break and turn those thoughts into pictures. That artistic stimulation
- [The Truth on Multitasking: What Will Doing it All at Once Do to You?](https://fullerlifefamilytherapy.org/the-truth-about-multitasking-what-does-doing-it-all-at-once-really-do-to-you/) - You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live in a world of busyness with an abundance of tasks and seemingly little time to do them. New goals may mean even more things to add to the task list adding
- [The Real Reason Why Children with ADHD Need Structure and Play](https://fullerlifefamilytherapy.org/4532-2/) - “Your child has ADD? Follow a Routine!” How often have parents of children with ADD heard this message? One of the crucial steps in helping a child manage ADD is implementing structure that can be followed consistently. But how much is too much? Schedules have proven to be effective but often at the cost of
- [Mindful Movement: The Cutting Edge of Exercise and Mental Health](https://fullerlifefamilytherapy.org/mindful-movement-exercise-mental-health/) - Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. He is also a leader of mindfulness research, and has even trained the US Men’s Olympic Rowing Team
- [Chocolate Therapy](https://fullerlifefamilytherapy.org/chocolate-therapy/) - Current research is growing about the benefits of a practice called mindfulness, purposefully paying attention, in the present moment and without judgment.”
- [7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them](https://fullerlifefamilytherapy.org/7-mistakes-discomfort-zone-costing-growth/) - If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature is to seek pleasure and avoid pain. The trouble is true pleasure is not devoid of pain and all the meaningful good stuff happens outside your comfort zone. Michael Hyatt, New
- [Seven Reasons to Get Help For Your Marriage before it's too late](https://fullerlifefamilytherapy.org/marriagehelp-marriage-therapy/) - Going to therapy is an excellent way to transform a current struggle into a new and better relationship.
- [Getting Together: Building Relationships as We Negotiate, Part 1](https://fullerlifefamilytherapy.org/building-relationships/) - Poor communication leads to misunderstandings, failures to resolve problems and cycles that build up to create dissatisfaction with the relationship.
- [Getting Together: Building Relationships as We Negotiate: Part 2](https://fullerlifefamilytherapy.org/building-relationships-as-we-negotiate/) - Communication suffers when emotion and reason are not in proper balance.
- [Befriending Anxiety](https://fullerlifefamilytherapy.org/befriending-anxiety/) - Turning toward, rather than away from unwanted emotions is a practice that leads to healthier living.
- [Courage to Face Our Fears](https://fullerlifefamilytherapy.org/courage-to-face-our-fears/) - Learn tools that build resilience as well as courage to face the things that scare us.
- [Fear and Panic: How to Take Back Control](https://fullerlifefamilytherapy.org/panic/) - Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights go dark and the alarm begins to sound. What most people will likely experience is an element of fear or panic. Fear is the body’s natural response to anything that is
- [Could Failure Be the Pathway to Success?](https://fullerlifefamilytherapy.org/failure/) - So many times, we accept defeat and walk away. But what if we are missing opportunities in doing so? Read up on how failure is the path to our success.
- [Infidelity: the natural disaster you can survive](https://fullerlifefamilytherapy.org/4320-2/) - An affair can be earth shattering. It is normal to feel angry, rejected, isolated and alone. It often invites a myriad of questions along with the immediate urge to do something. How could this happen? Did my spouse ever really love me? How could this person break my trust like this? How do I move
- [The Waiting Game: How To Play It Well](https://fullerlifefamilytherapy.org/waiting/) - Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times, and efficiency so highly prized in our society, little room is left to develop the skills to patiently endure. Waiting is a part of life – a given. Yet, hitting an
- [Compassion in Healing Relationships](https://fullerlifefamilytherapy.org/compassion-healing-relationships/) - Compassion observes the suffering of another and feeling a desire to help alleviate the suffering. You live in a way that is full, content, calm, and free.
- [Healing Practice: Laughter Really is Serious Medicine](https://fullerlifefamilytherapy.org/healing-practice-laughter-really-is-serious-medicine/) - laughing is some of the best medicine when it comes to physical health, intimate bonds, and mental well-being. Laughter really is a serious matter.
- [Add Flavor to Mindfulness with Color and Music?](https://fullerlifefamilytherapy.org/add-flavor-to-mindfulness-with-color-and-music/) - There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You may know about mindfulness through methods like meditation, prayer and yoga. But what might happen to your mindfulness practice if you added a little art or music? Why Try Mindfulness? Why practice
- [Time Out: Working Through Anger in Relationships](https://fullerlifefamilytherapy.org/anger-in-relationships/) - Times of anger and frustration are inevitable in every relationship, especially when we care deeply for another person. Create new ways of working through anger.
- [Rituals Create Stability in Romantic Relationships](https://fullerlifefamilytherapy.org/couples-attachment/) - Couples establish stability in their relationship when they create meaningful rituals in their daily lives.
- [The “Fuller Life”…Reflections on Growth, Happiness and Hope](https://fullerlifefamilytherapy.org/the-fuller-life-growth-happiness-hope/) - Growth, Happiness, Hope
- [Finding Peace Amid Life’s Chaos](https://fullerlifefamilytherapy.org/mindfulness/) - Mindfulness focuses on an awareness of YOU in the present moment. Though it may sound overly simplified, mindfulness is so much more than a stress manager or tension tamer.
- [Flexibility During Life Changes](https://fullerlifefamilytherapy.org/flexibility-during-life-changes/) - Create flexibility through transitions by developing resources that help us cope in the midst of change.
- [Create Balance: Living Well in the Midst of Anxiety](https://fullerlifefamilytherapy.org/live-well-anxiety/) - Performance is correlated to level of arousal. When we have little or no arousal, we are bored. When we are stressed, we find it difficult to function.
- [3 Common Misconceptions About Discipline You Need to Know - Disciplining Your Kids Well, Part 1](https://fullerlifefamilytherapy.org/disciplining-your-kids-well-part-1-common-misconceptions/) - Disciplining your kids is a necessary part of parenting. While it is essential, discipline can often be misunderstood. In this two-part series, we will look at some of common misconceptions and some helpful tips for effective discipline. First, some common misconceptions… Discipline is NOT about 1. Punishment Punishment does not build skills. It often has
- [Experience the Fullness of Life](https://fullerlifefamilytherapy.org/ritual-experience-the-fullness-of-life/) - Experience the Fullness of Life Full, you will find, may denote abundance, completion, perfection, saturation, satisfaction, and more. And so this week, you might pause and explore some of the many ways in which your life is full. - See more at: http://spiritualityhealth.com/blog/celebrant-institute/ritual-experience-fullness-life#sthash.GJU0zIFf.dpuf Dr. Amy Fuller's insight: Taking a moment each day to express gratitude
- [Intimacy – One Step at a Time](https://fullerlifefamilytherapy.org/couples-intimacy/) - Intimacy occurs through a process of knowing what to share and when to share. Intimacy might be defined as fully knowing another and being fully known by them.
- [Celebrate Together: How Our Responses Make or Break Our Relationships.](https://fullerlifefamilytherapy.org/celebrate-together/) - Our responses to one another impact the health of our relationships. When they respond in a caring, empathetic way, we feel important and cared about by that person. When we celebrate, they celebrate with us!
- [Writing A Love Story: Did I Marry the Right “One?”](https://fullerlifefamilytherapy.org/my-love-story/) - How do you create a love that will grow your relationship into the one you desire?
- [Be Who You Are and Say What You Feel](https://fullerlifefamilytherapy.org/acceptance-self-care/) - We learn how to better love ourselves and offer that acceptance to others as we experience relationships of acceptance.
- [Lean On Me, It's Good for Your Health](https://fullerlifefamilytherapy.org/secure-attachment/) - We crave a secure attachment in order to take creative risks and have a sense of flexibility. Creating a secure connection with our spouse can be liberating.
- [Create Healthy Relationships: Move Toward Empathy and Compassion](https://fullerlifefamilytherapy.org/create-healthy-relationships-move-toward-empathy-and-compassion/) - As many of us go through the day, our feelings fluctuate depending on contact with different people. Notice the different feelings depending on who is around.
- [Writing a Happy Ending](https://fullerlifefamilytherapy.org/writing-a-happy-ending/) - Co-authoring a new life story at Fuller Life
- [Is your screen time depressing?](https://fullerlifefamilytherapy.org/is-your-screen-time-depressing/) - Research demonstrates a link between sedentary activity and depressive symptoms.
- [Valentine's Day Emergency!](https://fullerlifefamilytherapy.org/valentines-day-emergency/) - Drawing a blank on what to do for Valentine’s Day? The pressure to please can sap the romance right out of a day that is intended to be about enjoying your relationship. As is the case in many relationships, perhaps the romance secretly escaped your relationship about the same time you said “I do.” While
- [Anger and Relationships](https://fullerlifefamilytherapy.org/anger-and-relationships/) - Anger becomes destructive when it fuels conflict. Compassionate self-talk calms the threat-detection system and allow us to be more understanding.
- [Parenting with Love and Logic: Teaching Children Responsibility](https://fullerlifefamilytherapy.org/parenting-with-love-and-logic-teaching-children-responsibility/) - Foster Cline and Jim Fay propose a parenting system that facilitates children's responsible decision-making.
- [What I Made Up In My Mind](https://fullerlifefamilytherapy.org/what-i-made-up-in-my-mind/) - Acknowledging our lenses can make a significant difference in our relationships and our level of happiness.
- [Healing Practices: The Healing Power of Beautiful Spaces](https://fullerlifefamilytherapy.org/healing-power-of-beautiful-spaces/) - Time spent in the presence of beauty, can rejuvenate and calm the body, mind, and spirit.
- [Healing Practices: Creating Technology Balance](https://fullerlifefamilytherapy.org/healing-practices-creating-technology-balance/) - Create boundaries that balance our significant relationships with our digital devices in a way that honors ourselves and others.
- [Trauma and the Body](https://fullerlifefamilytherapy.org/yoga-and-trauma/) - The body is designed to heal itself, and the brain's job is to take care of the body. This is good news for many who struggle daily with the effects of trauma.
- [9 Reasons Happily Engaged Couples go to Premarital Counseling](https://fullerlifefamilytherapy.org/9-reasons-happily-engaged-couples-go-to-premarital-counseling/) - Premarital counseling is a good investment in the success of a marriage. Count it as a priority among the many wedding preparations.
- [Calm in Houston Traffic](https://fullerlifefamilytherapy.org/calm-in-houston-traffic/) - We can practice calming ourselves, and allow the cloud of stress to dissipate when we accept the situation and learn to adapt.
- [Happily Ever After: Building Walls and Closing Cracks](https://fullerlifefamilytherapy.org/happily-ever-after-building-walls-and-closing-cracks/) - How can we cultivate relationships that stand the test of time? We can talk openly about our assumptions and the pitfalls that hinder a committed relationship.
- [On the Other Side of Burnout](https://fullerlifefamilytherapy.org/burnout/) - We may find ourselves feeling overwhelmed and fatigued by the multiple demands of our lives. How can we prevent or heal from burnout that seems unavoidable.
- [Perfectionville: Population Zero](https://fullerlifefamilytherapy.org/perfection/) - Perfectionism gives the illusion that we are better off with it. Learn how perfectionism detracts from healthy self-image, relationships and enjoying life!
- [Parenthood: The Power of Breathing](https://fullerlifefamilytherapy.org/parenthood-the-power-of-breathing/) - Can we give ourselves permission pause for a moment and breathe? A few deep breaths create a little cushion of space to think over how to best respond.
- [How to Strengthen Our Bonds](https://fullerlifefamilytherapy.org/strengthenbonds/) - In all the hustle and bustle, our relationships can become a little frayed. Learn simple ways on how to strengthen our emotional ties to one another again!

## Pages

- [](https://fullerlifefamilytherapy.org/) - We offer quality affordable counseling in Houston & family therapy in Houston, individual counseling, couples therapy, Somatic EMDR, play therapy & sex therapy.
- [Mental Health Benefit Dinner](https://fullerlifefamilytherapy.org/benefit/) - A Mental Health Benefit Dinner An Evening of Art and Music to Raise Mental Health Awareness Join us for an unforgettable evening as we raise critical funds to make mental health care more accessible across Houston. Where ART meets HEART is a celebration of creativity, connection, and hope, featuring local art, live music, and a
- [Mental health](https://fullerlifefamilytherapy.org/mental-health/) - Mental health matters Prioritize Your Mental Health Discover Balance, Build Resilience, and Thrive What is Mental Health Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. A healthy mental state helps us navigate life's challenges
- [Mental Health Prayer Retreat](https://fullerlifefamilytherapy.org/retreat/) - Mental Health Prayer Retreat Join us for a spiritual retreat designed to restore, renew, and refresh your mind, heart, soul, and body in honor of Mental Health Awareness Month. Join Us for a Mental Health Prayer Retreat Date: Saturday, May 30th, 2026Time: 9:30 AM – 1:30 PMLocation: The Anchor House, Center for Christian Spirituality, 11110 Greenbay St.,
- [Sex Therapy](https://fullerlifefamilytherapy.org/sex-therapy/) - Sacred Sexuality
- [40X40 hope collective](https://fullerlifefamilytherapy.org/hope/) - Join us in praying for 31 days together for mental health. Click here. After surviving a major trauma, 15-year-old Jacob, felt isolated, unsure anyone could understand what he was going through. When he joined Fuller Life’s therapy group, he was cautious and hesitant to speak up, But as the group session went on, he realized
- [Become a Fuller Life GEM and shine bright for Mental Health in Houston](https://fullerlifefamilytherapy.org/gem/) - Shine bright with Fuller Life GEMs! Join our community of compassionate individuals dedicated to making a difference in mental health. Give Every Month and be a part of the change. #FullerLifeGEM
- [](https://fullerlifefamilytherapy.org/gems2025/) - I’m a GEM because I believe in what Fuller Life is doing. Even a small monthly gift helps make therapy available to people who might not otherwise have access. It’s a simple way to be part of bringing healing and hope to our community." Elizabeth Matthews Fuller Life GEM Being a GEM means being part
- [](https://fullerlifefamilytherapy.org/gratitude100/)
- [Our Team](https://fullerlifefamilytherapy.org/therapists/) - Meet our family therapists in Houston providing affordable, culturally responsive counseling for children, teens, couples, and families.
- [Locations and fees](https://fullerlifefamilytherapy.org/counseling-contact-info/) - Centrally located in Southwest Houston (Bellaire/Galleria area) just inside loop 610 south of Highway 59 on Bissonnet.
- [Widalis Roque-Rodriquez](https://fullerlifefamilytherapy.org/widalis/) - Fluent in English and Spanish, Widalis provides psychotherapy and crisis intervention, supporting diverse communities with empathy.
- [Couples Counseling in Houston](https://fullerlifefamilytherapy.org/couples-counseling-in-houston/) - What you need to know about COUPLES COUNSELING When a seasoned professional is crucial for nurturing a prosperous relationship When you're poised to transform your relationship, couples counseling can be the pivotal factor. What is Couples Counseling? Couples counseling is a specialized form of relationship guidance that focuses on fostering growth in the couple's relationship.
- [Group Therapy](https://fullerlifefamilytherapy.org/group-therapy/) - Therapist-led group therapy in Houston including virtual trauma recovery groups for women. Join a structured process group and begin healing forward.
- [About our fees](https://fullerlifefamilytherapy.org/affordable-counseling-houston/) - We believe everyone should have access to affordable counseling in houston. We offer sliding-scale, insurance, and HEART scholarships for qualified applicants.
- [31 Days of Prayer for Mental Health - Hope Collective](https://fullerlifefamilytherapy.org/may/) - 31 Days of Prayer for Mental Health Be Still My Soul Praying the Psalms Will you pray with us? We are in the midst of a mental health crisis. Texas has been ranked last for mental health for two consecutive years. More than half of the people who need mental health care don’t seek it
- [Shireen Rand](https://fullerlifefamilytherapy.org/shireen-rand/) - Graduate Therapist Shireen Rand I am passionate about helping individuals, couples, and families build stronger, healthier relationships. I believe that our life experiences shape who we are and influence how we show up in our relationships today. I view therapy as your journey. One where you are the expert of your own story. My role is to
- [Zoila Medina](https://fullerlifefamilytherapy.org/zoila-medina/) - Graduate Therapist (Bilingual English/Spanish) Zoila Medina Zoila Medina is deeply committed to walking alongside individuals with compassion, care, and purpose through professional therapy. She believes healing begins when people feel genuinely seen, heard, and supported—especially during life’s most challenging seasons. Zoila is married, and she and her husband share life with their beloved dog, Gracie, who
- [Information for New clients](https://fullerlifefamilytherapy.org/information-new-clients/) - WELCOME! Congratulations on taking a brave step toward healing! The following information is meant to help answer any administrative questions you may have about Fuller Life Family Therapy Institute or the services we offer. If you have any questions about anything within this document, we encourage you to bring them up when we meet. About Fuller Life
- [TAPP](https://fullerlifefamilytherapy.org/tapp/) - Wish your team had mental health support? Partner with Fuller Life to support your team and help your team thrive Mental health and relationship challenges don’t exist in isolation.They show up at work, at home, in schools, in congregations, and in every community where people gather. Organizations — including nonprofits, churches, and employers — are
- [Sika Apaloo, Resident Therapist](https://fullerlifefamilytherapy.org/sika-apaloo/) - Resident Therapist Sika Apaloo I am a dedicated therapist who combines professional expertise with genuine compassion to support individuals, couples, and families on their journey toward healing and growth. I hold a Master of Arts in Marriage and Family Therapy from Houston Christian University and a Master of Business Administration from Texas Woman’s University. As a mother of two, I
- [Shayla Johnson, Resident Therapist](https://fullerlifefamilytherapy.org/shayla-johnson/) - Resident Therapist Shayla Johnson, MA, MDiv Embarking on therapy is about understanding how we function, recognizing when we struggle, and sometimes, unraveling the reasons behind our challenges. Therapy serves as a space for decompression, where we can release burdens we may not even realize we're carrying. It's a multifaceted journey tailored to each client to
- [Erin Viramontes](https://fullerlifefamilytherapy.org/erin/) - Resident Therapist Erin Viramontes Welcome! I have always had a heart for helping others. Before becoming a mental health professional, I advocated for children and families in crisis as both a foster parent and caseworker at Casa de Esperanza. My experience in these roles solidified my passion and provided a strong foundation to continue promoting
- [Ruth Hamstra](https://fullerlifefamilytherapy.org/ruth/) - Resident Therapist Ruth Hamstra As poet Robert Frost wrote, “The best way out is always through.” I believe we each have a unique story and adapt to change in our own way as we navigate life’s challenges. As a systemic therapist, I view people within the context of their relationships and environment, helping them discover a path toward meaningful and positive change. In this context, my goal is to collaborate with
- [Jessica Coufal](https://fullerlifefamilytherapy.org/jessica-coufal/) - Graduate Therapist Jessica Coufal Welcome! After my undergraduate degree from Texas A &M in College Station, I attended Abilene Christian University’s online program for professionals, where I am currently enrolled as a Marriage and Family Therapy Graduate Student. I am a Graduate Therapist at Fuller Life Family Therapy Institute this semester, where I shall complete
- [Thank You for submitting a group therapy interest form](https://fullerlifefamilytherapy.org/thank-you-for-submitting-a-group-therapy-interest-form/) - Thank you. We have received your form. Each participating person will need to have an initial conversation with the group therapist, complete a confidential information form, group consent and initial surveys. Please review our Information for New Clients and our Notice of Privacy Practices Here. If you have any questions please feel free to call
- [Be Well, Give Wellness](https://fullerlifefamilytherapy.org/yearend/) - Be Well, Give Wellness Because Wellness is for Everyone Your support helps Houston families experience wellness through affordable, accessible mental health care. Help us reach our goal of $20,000 by December 31st. We invite you to foster well-being in 2 ways: 1Be WellThis season, we invite you to pause and care for your well-being. Everyday
- [Growing Kids and Teens](https://fullerlifefamilytherapy.org/growing-kids-teens/) - Growing Kids and Teens
- [Brandyn Treat, Resident Therapist](https://fullerlifefamilytherapy.org/brandyn-treat/) - Resident Therapist Brandyn Treat I do not know what brought you here, but I cannot wait to learn. My goal is to join on your journey with you. Whether your path is similar to mine or completely different, I would love to be invited to walk it with you. I believe every person has a
- [Riya Vettickal, Clinical Therapist](https://fullerlifefamilytherapy.org/riya/) - Clinical Therapist Riya Roney Vettickal My goal is to help individuals live their best life. Having personally encountered and overcome unforeseen life-altering circumstances, I understand such seasons can seem hopeless. Nevertheless, with awareness, braveness, and the necessary skills, we can work together to address seemingly hopeless situations. I am honored and humbled to provide individual
- [Thank you for your donation! - GEMS](https://fullerlifefamilytherapy.org/thank-you-for-becoming-a-gem/) - Thank you for becoming a Fuller Life GEM!!! fuller Life GEMS shine bright for mental health We hope you feel the impact of your generosity each month. You are seen, appreciated, and deeply valued.Thank you for being a GEM! Because of you, healing is happening. Your monthly gift sustains our HEART Equity Fund, making it
- [Thank You for your Donation!](https://fullerlifefamilytherapy.org/thank-you-for-your-donation/) - We are so grateful for your support! Your donation will enable us to continue making mental health and family therapy services accessible to Houstonians and Texans. Your transaction has been completed, and a receipt for your purchase has been emailed to you. You may log into your account at www.paypal.com to view details of this
- [Gisselle Balderas](https://fullerlifefamilytherapy.org/gisselle/) - Bilingual Resident Therapist Gisselle Balderas Welcome! I believe therapy works best when it is a collaboration. You are the expert on your own life, and my role is to walk alongside you, not to fix you, but to support you in discovering what healing looks like for you. Together, we create a space that is grounded in safety, trust, and honesty—where you
- [Our Story](https://fullerlifefamilytherapy.org/home/counseling-story/) - Affordable quality counseling for families, couples and individuals in Houston.
- [About](https://fullerlifefamilytherapy.org/about/) - We all want to live a full life. When we face overwhelming emotional pain or relationship trouble, we need professional and compassionate therapy to heal. There are many people who face barriers to professional help. Pain doesn’t discriminate between those with access to therapy and those without. Barrier #1: Therapy is expensive Barrier #2: No
- [Nicole Thompson](https://fullerlifefamilytherapy.org/nicole-thompson/) - Resident Therapist Nicole Thompson Your story, pain, and struggles matter, and I am here to help you discover and examine some patterns and challenges that cause you to behave and respond in ways you do that may be unhealthy. Often, we need someone to join us to ask the right questions that help facilitate that
- [Dr. Amy Fuller, Clinical Director](https://fullerlifefamilytherapy.org/amy-fuller-phd/) - Dr. Amy Fuller serves as the Clinical Director where she brings many years of experience and expertise in the field of Marriage and Family Therapy
- [Bobby Maynard, Chief Strategy Officer](https://fullerlifefamilytherapy.org/bobby/) - Bobby Maynard Chief Strategy Officer Bobby joins Fuller Life Family Therapy Institute as Chief Strategy Officer, bringing over 25 years of experience in nonprofit leadership, strategic development, and fundraising. Having led strategic planning efforts for nonprofits in 23 countries and secured over $25 million in funding, he has a proven track record of driving sustainable
- [Thank You for your TAPP Referral](https://fullerlifefamilytherapy.org/thank-you-tapp-referral/) - Thank you for the referral! We deeply value our partnership and appreciate your trust in our team. A member of our therapy team will reach out to your referral asap! Please reach out to our Outreach Coordinator for questions. Our Therapy Assistance Partnerships Meet our team We work with you to meet your unique needs
- [Thank you Retreat Registration](https://fullerlifefamilytherapy.org/retreat-registration/) - Thank you for registering for our Mental Health Prayer Retreat We're so glad you will join us for our prayer retreat focused on mental health and wellness on May 17th. You will receive an email with more information.
- [Thank you - Partnership Referral](https://fullerlifefamilytherapy.org/thank-you-partnership-referral/) - Thank you for the referral! We deeply value our partnership and appreciate your trust in our team. A member of our therapy team will reach out to your referral asap! If you have any questions, please contact our Outreach Coordinator—we're here to support you! Our Therapy Assistance Partnerships Our Therapy Assistance Partnerships
- [Thank you - Outreach Calendar](https://fullerlifefamilytherapy.org/thank-you-outreach/) - We got it! Thank you for your donation and supporting our mission to make therapy accessible in Houston and train top-notch therapists. Thank you so much! We're so glad to have your support! We could not provide the services we do without support from our community. Gifts like the one you just made are vital
- [Privacy Statement](https://fullerlifefamilytherapy.org/privacy-statement/) - Fuller Life Family Therapy Institute ("we," "us," or "our") respects your privacy. While we do not collect personal or client information directly on this website, we use third-party services that may collect limited data through cookies or tracking technologies. Information Collection We do not collect personal or client information through this website. Any sensitive data
- [Love Week - Hope Collective](https://fullerlifefamilytherapy.org/love-week/) - 5 days. 5 prayers. Stronger Marraiges. Will you Pray with Us? growing together in love 5 days. 5 prayers. Stronger Marriages. From February 10-14, 2025, we are dedicating five days to praying for marriages—focusing on faith, love, and resilience through the Four Points of Balance and stories of how Jesus interacted with others. Healthy marriages
- [Bianca Garcia](https://fullerlifefamilytherapy.org/bianca/) - Connect with Bianca Garcia, a bilingual graduate therapist dedicated to helping you heal and grow.
- [THE PRESENT OF PRESENCE](https://fullerlifefamilytherapy.org/presence/) - the present of presence Be Present. Give Presence. Your support creates hope, healing, and access to mental health care for those who need it most. Help us reach our goal of $20,000 by December 31st. We invite you to give the gift of presence in 2 ways: 1Be PresentThis season, we invite you to slow
- [Thank you for your donation!](https://fullerlifefamilytherapy.org/thank-you-paypal/) - We got it! Thank you for your donation and supporting our mission to make therapy accessible in Houston and train top-notch therapists. Thank you so much! We're so glad to have your support! We could not provide the services we do without support from our community. Gifts like the one you just made are vital
- [Our Clinical Outcomes](https://fullerlifefamilytherapy.org/outcomes/) - Our Clinical Outcomes We use Feedback Informed Treatment to ensure the highest quality of care. Our clients routinely complete measures about their presenting concerns, therapeutic relationship, and mental or relational health. Reduced DepressionReported symptoms of depression are reduced by 17% at session 5 and 25% at session 10. (-PHQ9: Patient Health Questionnaire) Reduced AnxietyReported symptoms of anxiety are reduced
- [Partner with us](https://fullerlifefamilytherapy.org/partner/) - Help us make family therapy accessible Partner with us Join our mission of making therapy and mental health services more accessible to Houstonians. Our Therapy Assistance Partnership is a perfect way to provide therapy services to your staff, volunteers, clients or congregants. Support Donate to support our HEART (Helping Everyone Access Resources for Therapy) Equity
- [Spanish Speaking Therapist Announcement](https://fullerlifefamilytherapy.org/announcement/) - Join Our Team as a Bilingual Therapist Join Our Mission to Provide Healing for Houston's Underserved Communities Training Interest Form Learn more now accepting applications Opportunity for Spanish Speaking Therapist Become part of a dynamic and diverse team at Fuller Life Family Therapy Institute, where we provide culturally responsive care to individuals, couples, and families.
- [Benefits of Self-Compassion](https://fullerlifefamilytherapy.org/self-compassion/) - Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “people who can first give themselves emotional support and validation will be in a better position to be giving, accepting and generous to their partners.” She also
- [Allison Sims](https://fullerlifefamilytherapy.org/allisonsims/) - Graduate Therapist Allison Sims Welcome! Whether you're seeking support for yourself, your relationship, or your family, I'm truly glad you're here. My name is Allison, and my deepest passion lies in facilitating personal growth that fosters healing in all your relationships. Understanding that healthy relationships are vital for overall well-being, my goal is to help
- [40X40 hope collective - Welcome](https://fullerlifefamilytherapy.org/hopewelcome/) - WELCOME to the 40X40 HOPE Collective! Thank you for committing to pray every day for the future of Fuller LIfe! You are now part of the Fuller Life 40X40 HOPE Collective! We are so grateful you’ve chosen to join us on this 40-day journey of expectant prayer with open hearts! Starting October 1, you’ll be part
- [Emotion Regulation](https://fullerlifefamilytherapy.org/emotion-regulation/) - What you need to know about Emotional Regulation When you need compassionate therapy to get better at feeling Tools for Full Living Are your emotions stealing your life? Life is full of ups and downs, and sometimes our emotions can feel like they're in the driver's seat. If you find yourself struggling to navigate your
- [Train with Us](https://fullerlifefamilytherapy.org/our-training/) - Training top-notch therapists since 2012 Grow into a confidence effective therapist who truly makes a difference THE FULLER LIFE TEAM 2016 Intensive Training At Fuller Life Family Therapy Institute, we know you want to be a therapist who truly makes a difference. The only thing standing in your way to becoming licensed after graduate school
- [Our Core Values](https://fullerlifefamilytherapy.org/values/) - "We train, equip and empower developing therapists who provide professional therapy to families and individuals at affordable rates." Compassion We approach our individual therapy, couples counseling and family therapy with compassion, kindness, and respect. We are non-judgmental, accepting, and compassionate in our words, actions, and thoughts. While holding a respectful stance, we reflect back to the client what we observe. The
- [Somatic EMDR with Natural Processing](https://fullerlifefamilytherapy.org/somatic-emdr-natural-processing/) - Looking for a different approach to therapy? Try Somatic EMDR for lasting change and healing #SomaticEMDR #NaturalProcessing
- [Our Graduates](https://fullerlifefamilytherapy.org/our-graduates/) - Our Graduates We are pleased to recommend our graduates as exceptional therapists in our community. Dormetra Henry, LPC2017-2022Dormetra sees children, teens, couples, families, and individuals through Fuller Life virtually and in person. She is a certified sand tray therapist. She sees children and teens for play therapy as well. She is in network with several
- [Tamara Tatum, LMFT](https://fullerlifefamilytherapy.org/tamaratatum/) - Welcome! I am blessed to be considered as part of your journey in cultivating healing and wholeness! I am excited about healthy relationships and communities. While some of our deepest wounds occur relationally, I believe that healing can also happen in relationship. I hope to create a warm and safe environment that allows for healing
- [Art Therapy](https://fullerlifefamilytherapy.org/art-therapy/) - What is Art Therapy? Studies indicate that creative expression has a variety of benefits including reduction of stress and improvement in mood and cognition. Art Therapy, as defined by the American Art Therapy Association, is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the
- [Houston Sliding-Scale Therapy Agencies](https://fullerlifefamilytherapy.org/houston-sliding-scale-therapy-agencies/) - Therapy services on a sliding scale are hard to find, so we've put together this map of Houston Agencies that offer professional therapy on a sliding scale. To read more about each organization click on the icon and click "more details" to go to their webpage.
- [Mindful Eating](https://fullerlifefamilytherapy.org/mindful-eating/)
- [Counseling Kids](https://fullerlifefamilytherapy.org/therapists-help/counseling-kids/) - Therapists help children through play find and learn more adaptive behaviors, coping and social skills, improve self-esteem, and find hope in their current situation.
- [Thank You](https://fullerlifefamilytherapy.org/thank-you/) - Thank you for submitting your request for more information. One of our team members will get in contact with you by the next business day. Want to talk to someone right now? Call our offices at (855) 245-LIFE (5433). Read more about our therapists. Click here to go to our client portal. Access is granted
- [Jayda Washington, Resident Therapist](https://fullerlifefamilytherapy.org/jayda-washington/) - Group Therapist Jayda Washington Welcome, I’m Jayda! It seems that you have found yourself at a crossroads, a crisis, or a confusing point in your life, and you have decided enough is enough. You can no longer continue to function this way and that is when the shift begins. Pain, grief, heartache, sudden life changes, chronic relationship issues, and family conflict are all inevitable challenges of life. We are
- [Chantail Infidelity](https://fullerlifefamilytherapy.org/infidelity/) - Don't face the aftermath of infidelity alone. Therapy can help you find a way through When adultery occurs it feels like the floor has gone out from beneath your feet. For the resolute partner, it's so hard to come to grips with the reality that the person you relied on to journey through life is
- [Chantail Infidelity - Christian](https://fullerlifefamilytherapy.org/chantail-infidelity-christian/) - Don't face the aftermath of infidelity alone. Therapy can help you find a way through. Couples facing the aftermath of infidelity often feel really lost. One person faces the shocking grief of coping with what has happened. The other may feel guilt or shame over their own actions. Both people struggle with what to do and how to
- [Dormetra Henry LPC, Clinical Therapist](https://fullerlifefamilytherapy.org/dormetrahenry/) - Clinical Therapist Dormetra Henry LPC Becoming a counselor has been my life’s dream and I am so humbled to be able to provide counseling services to all in need regardless of status. I want to help you through your journey no matter what life has thrown at you but understand that while I am here
- [Local Houston Resources](https://fullerlifefamilytherapy.org/local-houston/) - Addiction and Recovery Adolescent Outpatient: Center for Success and Independence Bellaire Inpatient Drug and Alcohol Rehab Facilities Alcohol Rehab Center in Bellaire All Ages Residential & Outpatient: Cenikor Inpatient All Ages: Memorial Hermann Prevention & Recovery Center Women, Homeless, 18 Years & Older: Santa Maria Hostel Houston Drug Rehabilitation: AddictionCenter Alcoholics Anonymous Sex Addicts Anonymous Adolescents and Children ADD-ADHD: Attention
- [Dr. Timothy Parker, Clinical Supervisor](https://fullerlifefamilytherapy.org/dr-timothy-parker-lmft-clinical-supervisor/) - Dr. Tim Parker, LMFT-S Clinical Supervisor Dr. Tim Parker is a Licensed Marriage and Family Therapist serving as a clinical supervisor for Fuller Life Family Therapy Institute. Tim is also adjunct faculty for Abilene Christian University in their online Marriage and Family Therapy Program. He works in private practice seeing clients in the Austin, TX
- [Stephanie Jordan, LPC](https://fullerlifefamilytherapy.org/stephanie-jordan/) - Stephanie Jordan, LPC A Better Me Wellness Hello! My name is Stephanie Jordan and I am a Licensed Professional Counselor. I hold a Masters of Arts degree in Counseling and a Certificate in Spiritual Direction from Houston Graduate School of Theology and received my undergraduate degree in Psychology from the University of Southern California. Previously,
- [How We Help](https://fullerlifefamilytherapy.org/therapists-help/) - In-depth relational therapy for a diverse population of clients including individuals, couples, and families.
- [Robert LaBarbera, Resident Therapist](https://fullerlifefamilytherapy.org/robert/) - Resident Therapist Robert LaBarbera I believe that all people have value and a unique calling for their life. While we all experience hard things in life, it is possible to heal and work though the difficulty to find hope for the future. I provide caring and compassionate professional counseling for individuals, couples and families with
- [Relationship Therapy in Houston](https://fullerlifefamilytherapy.org/relationship-therapy-in-houston/) - What you need to know about RELATIONSHIP THERAPY Professional guidance for a flourishing relationship When you need to heal, relationship therapy can be the catalyst for meaningful change. What is Relationship Therapy?Relationship therapy is a specialized form of counseling where a seasoned therapist collaborates with you and your partner to enhance the quality of your
- [Marriage Counseling in Houston](https://fullerlifefamilytherapy.org/marriage-counseling-in-houston/) - What you need to know about MARRIAGE COUNSELING When expertise is essential to build a strong and enduring marriage When you want to transform your union, marriage counseling is a vital starting place. What is Marriage Counseling?Marriage counseling offers a growth oriented space where experienced therapists assist partners in repairing and rebuilding their marital connection.
- [Marriage Therapy in Houston](https://fullerlifefamilytherapy.org/marriage-therapy-in-houston/) - What you need to know about MARRIAGE THERAPY When seeking a specialist is key to fostering a healthy marriage When you're ready to change your relationship, marriage therapy is the ideal starting point What is Marriage Therapy?Marriage therapy provides a structured environment for partners, guided by a skilled therapist, to fortify their marital bond, heal
- [Couples Therapy in Houston](https://fullerlifefamilytherapy.org/couples-therapy-in-houston/) - What you need to know about COUPLES THERAPY When you need a professional to develop a thriving marriage When you are ready to change your relationship, couples therapy can make all the difference. What is Couples Therapy?Couples therapy is a form of relationship counseling where a qualified therapist helps you and your partner improve your
- [Couples Therapy](https://fullerlifefamilytherapy.org/therapists-help/marriage-counseling/) - Marriage counseling includes pre-marital counseling, intimacy issues and sensitively explores sexual issues.
- [Elisa Squier, M.MFT, LMFT](https://fullerlifefamilytherapy.org/elisasquier/) - My name is Elisa Squier and I strongly believe in the work that I do. I believe that everybody deserves a space in which they are able to voice their greatest fears, hurts, and joys. I am dedicated to my clients and believe in their inherent ability to change. I have experience working with a
- [Natasha Paradeshi, Interim Executive Director](https://fullerlifefamilytherapy.org/natasha-paradeshi/) - Natasha Paradeshi Interim Executive Director Natasha Paradeshi longs for the vulnerable to get the services they need to survive and then live purposeful lives. Her experience as a Co-founder, former Executive Director, and Board Chair of The Landing, an anti-human trafficking nonprofit which grew to over a $1 million budget in its first five years, gives her
- [Dr. Chantail Green LPC, Clinical Therapist](https://fullerlifefamilytherapy.org/chantailgreen/) - I Dr. Chantail Green LPC Clinical Therapist Hello! My name is Chantail Green and I am a Licensed Professional Counselor specializing in sex therapy. I practice in the states of Texas and Louisiana. I desire to facilitate healthy relationships mentally, spiritually, and intimately. I hold a doctorate in professional counseling from the Houston Graduate School
- [Lindsay Perry, LPC](https://fullerlifefamilytherapy.org/lindsayperry/) - Maybe you feel lost. Maybe you feel stuck. Maybe you just want a space to figure out what’s going on in your head or in your life. Life can be difficult to navigate, and whatever your experience is, you don’t have to go it alone. My name is Lindsay, and as a therapist, I provide
- [Angela E. Blocker, LMFT](https://fullerlifefamilytherapy.org/angela/) - It's a pleasure to meet and work with individuals, couples, and families dedicated to enhancing their lives. I bring a compassionate growth-oriented approach to each individual, couple, or family and collaborates with them to create fresh perspectives on current problems. I enjoy identifying their natural strengths and help them use them to overcome their situations.
- [Before the first session](https://fullerlifefamilytherapy.org/before-the-first-session/) - 1. Contact The first step is to reach out to us. You can click the green contact us button to complete our secure inquiry form. A therapist will follow up with you within 2 business days. For faster scheduling please call 855-245-5433. 2. Connect Talk to one of our team members about your interest in
- [Individual Therapy](https://fullerlifefamilytherapy.org/therapists-help/individual-therapy/) - Therapists offer counseling for depression, anxiety, anger, stress management, addiction, trauma, grief, personal grown and eating disorders.
- [Therapy with teens](https://fullerlifefamilytherapy.org/therapists-help/teen-counseling/) - We help kids navigate family difficulties, anxiety, depression, peer pressure, eating disorders, cutting behaviors, drug or alcohol use, school issues, abuse, mental illness, sexual activity, or other stressful situations.
- [Dormetra - Play Therapy](https://fullerlifefamilytherapy.org/playtherapy/) - Need help for your child? Consider Play Therapy When kids struggle, parents or guardians often feel at a loss for what to do. They may feel overwhelmed, hopeless or blame themselves for their child's behavior. A trained therapist works with the child and the family to address what is not working through individual play therapy or
- [Family Counseling](https://fullerlifefamilytherapy.org/therapists-help/family-counseling/) - Our family counselors desire to improve the quality of family life through nurturing and supportive therapy.
- [Harold Gibson, Resident Therapist](https://fullerlifefamilytherapy.org/harold/) - Resident Therapist Harold Gibson Hello! My name is Harold Gibson, I am a resident therapist here at Fuller Life. I hold a Master of Arts degree in Counseling from Houston Graduate School of Theology and practice as an LPC Associate under the supervision of Dr. Amy Fuller. I also hold a Master of Arts in
- [Christian Sex Therapy](https://fullerlifefamilytherapy.org/christian-sex-therapy/) - Are you a Christian Couple having trouble in the bedroom? See a Sex Therapist. Many Christian couples struggle to have a vibrant sex life or lose the passion they once had. They can feel hopeless for ever achieving their desired romantic relationship. When faith is vital it's challenging to know where to turn for help that
- [Mental Health Resources](https://fullerlifefamilytherapy.org/mental-health-resources/) - Addiction and Recovery Substance Information Alcohol Benzodiazepines Illicit Drugs Pain Killers Sleeping Pills Stimulants Coping with Triggers Questions About Rehab Staging an Intervention Benefits of a Pet-friendly Recovery Addiction Resources for Parents Sober Support Network Relationships Marriage Parenting Divorce Premarital Blended Families Communication Empathy Domestic Violence Infidelity Intimacy and Sex Therapy Gender Differences Family Therapy
- [Chantail Sex Therapy](https://fullerlifefamilytherapy.org/sex-therapy-2/) - Trouble in the bedroom? See a Sex Therapist. Many couples struggle to have a vibrant sex life or lose the passion they once had. They can feel hopeless for ever achieving the kind of romantic relationship they desire. Many therapists are not trained to address the sexual difficulties couples face and ignore sexual issues. A solid
- [Dormetra Trouble with your Teen?  Family Therapy can help.](https://fullerlifefamilytherapy.org/teen/) - Trouble with your Teen? Family Therapy can help. Have you noticed unhealthy patterns or behaviors in your teen? Does your teen not seem like his or her usual self? Do discussions with your teen lead to unhelpful arguments? Has your teen become more withdrawn or isolated? Have you noticed a change in your child's grades
- [Dormetra - Sand Therapy](https://fullerlifefamilytherapy.org/sand-therapy/) - Looking for creative solutions? Try Sand Therapy Sometimes talking about challenging issues can feel overwhelming. It can be uncomfortable to express or difficult to talk about things that have happened so that healing can occur. Traditional talk therapy alone may not be enough to facilitate full healing. Sand tray therapy makes talk therapy more effective with
- [Felisha Ibarwin](https://fullerlifefamilytherapy.org/felisha/) - Bilingual Student Therapist Felisha Ibarwen Hello and Welcome! “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” (Carl Jung, 1933). Everyone faces daily struggles, whether with a partner, a boss, a friend, or a family member. My goal as your therapist is to help you navigate
- [Manet Castañeda, LPC](https://fullerlifefamilytherapy.org/manet/) - Bilingual English/Spanish Speaking Therapist I am honored to say that my calling and my passion is to walk with couples and individuals who are suffering at various moments of their lives. I choose to join with my clients by providing a space in which they can engage in self-exploration and healing. My area of focus
- [Resources](https://fullerlifefamilytherapy.org/resources/)
- [Shani Bell, LPC, ATR Registered Art Therapist](https://fullerlifefamilytherapy.org/shanibell/) - Shani Bell is Licensed Professional Counselor and Registered Art Therapist As a therapist, her skills and training meet her natural compassion and belief in each person's ability to heal and grow. With this opportunity extended to her by Fuller Life Family Therapy Institute, she endeavors to facilitate restoration and well-being by helping clients to utilize
- [Looking for Creative Solutions? Try Art Therapy](https://fullerlifefamilytherapy.org/art/) - Words are often hard to find when addressing our deepest fears or hurts. Sometimes this means people avoid seeking help to heal. Art therapy is a professional confidential process inviting creative expression to create new ways of being, solve problems and facilitate inner healing. Shani Bell, LPC, ATR offers a unique approach to healing through
- [Dr. Calvin McFadden, Executive Director](https://fullerlifefamilytherapy.org/dr-calvin/) - Executive Director Dr. Calvin McFadden Calvin is a native of Tampa, Florida. He is an honors graduate of Bethune-Cookman College, earning a Bachelor of Arts degree in Sociology. He attended the Interdenominational Theological Center and earned a Master of Divinity degree in Sociology of Religion. He also graduated from Florida State University’s College of Human Sciences and was conferred
- [Practicing Faith](https://fullerlifefamilytherapy.org/practicing-faith/) - Practicing Faith
- [Healing Practices](https://fullerlifefamilytherapy.org/healing-practices/) - Daily habits can contribute to increased levels of happiness and contentment. Several have been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just as we pick up our toothbrush every day, we can begin to create new habits that influence
- [Living Free from Addiction](https://fullerlifefamilytherapy.org/living-free-addiction/)
- [Healing Trauma and Loss](https://fullerlifefamilytherapy.org/healing-trauma-loss/) - Read more about Trauma and Loss
- [Managing Anger and Stress](https://fullerlifefamilytherapy.org/managing-anger-stress/) - Managing Anger and Stress
- [Navigating Separation, Divorce and Blended Families](https://fullerlifefamilytherapy.org/navigating-separation-divorce-blended-families/) - Navigating Separation, Divorce and Blended Families
- [Dancing Through Depression](https://fullerlifefamilytherapy.org/dancing-through-depression/) - Dancing Through Depression Copy Code
- [Resilient Relationships](https://fullerlifefamilytherapy.org/resilient-relationships/) - Resilient Relationships
- [Befriending Anxiety](https://fullerlifefamilytherapy.org/befriending-anxiety/) - Befriending Anxiety
- [Depression](https://fullerlifefamilytherapy.org/resources/depression/) - What is Depression? Depression can take a variety of forms and influences each person differently. All depressive disorders are categorized by feelings of sadness but these feelings can also include hopelessness, helplessness and despair. Each type varies in severity and longevity and triggers could be biological, environmental or a combination of both. For these reasons, treatment
- [Alana Cotton, Student Therapist](https://fullerlifefamilytherapy.org/alana-cotton-student-therapist/) - Student Therapist Alana Cotton Life can be trying, and we all need tools to help us cope. As your therapist, my job is to understand your worldview even if it differs from my own. I strive to create a space where you can share your concerns and thoughts. I am currently pursuing a master's degree in Marriage and Family therapy at
- [Magdalena Escobar, Student Therapist](https://fullerlifefamilytherapy.org/magdalena-escobar-student-therapist/) - Student Therapist Magdalena Escobar I have always had the desire to help others in a more direct way, which has pushed me to pursue a career in counseling. I am a very honest, non-judgmental, and patient person who loves and cares for the well-being of others. I am glad to assist families, groups, and
- [10 Year Impact](https://fullerlifefamilytherapy.org/10-year-impact/) - 10-YEAR-IMPACT-REPORT-FULLER-LIFE-FAMILY-THERAPYDownload 10-YEAR-IMPACT-REPORT-FULLER-LIFE-FAMILY-THERAPYDownload
- [Gala](https://fullerlifefamilytherapy.org/gala/) - [rev_slider alias="slider-2"][/rev_slider] BUY TICKETS OR TABLES SPONSOR THE EVENT For 10 years, Fuller Life has been growing hope here in Houston. Here's how: Changing Lives Since 2012, Fuller Life Family Therapy has been bringing hope to the lives of Houstonians by offering stellar therapy at rates anyone can afford. Equiping Therapists Since 2012, Our postgraduate
- [Gala Sponsorship Form](https://fullerlifefamilytherapy.org/sponsorship/)
- [Healing Practices](https://fullerlifefamilytherapy.org/healing-practices-2/) - Healing Practices
- [Steps for starting therapy](https://fullerlifefamilytherapy.org/counseling-forms/) - New client intake forms for the beginning of the counseling process.
- [Speaking Engagements](https://fullerlifefamilytherapy.org/therapists-help/counseling-speakers/) - The staff at Fuller Life is equipped to share tips, stories, training and inspiration for many types of gatherings from large to small.
- [Personal Bill of Rights](https://fullerlifefamilytherapy.org/personal-bill-of-rights/) - Assertiveness is based on balance. It requires being forthright about our wants and needs while still considering the rights, needs, and wants of others. When we practice assertiveness, we ask for what we want and realize that other's needs and wants are equally important. Assertive people practice fairness and empathy with themselves and others. The power we use comes from self-assurance
- [Blog Grid](https://fullerlifefamilytherapy.org/blog-grid/)
- [Social Skills](https://fullerlifefamilytherapy.org/social-skills/) - Social Thinking Skills Training focuses on six goals : Gaining perspective Establishing impulse control Discovering peer expectations Developing conversation skills Practicing anxiety management Engaging in peer reaction planning LifeTrek Social Motion Skills

## Locations

- [Fuller Life North at Bammel Church](https://fullerlifefamilytherapy.org/location/fuller-life-north-at-bammel-church/) - Fuller Life North at Bammel 2700 Cypress Creek Parkway, Houston TX In partnership with the Bammel Church of Christ Come to the first sign as you enter the Church parking lot to find the offices of spiritual direction and counseling. The doorbell lets your therapist know you have arrived. Brandyn Treat Resident Therapist Erin Viramontes
- [Fuller Life at West Orem](https://fullerlifefamilytherapy.org/location/fuller-life-at-west-orem/) - 5801 West Orem Drive, Houston, 77085 In partnership with the West Orem YMCA When you arrive check in at the counter and say you are there to see Fuller Life. They will let the therapist know you have arrived. Gisselle Balderas Bilingual Resident Therapist
- [Fuller Life East at NIA](https://fullerlifefamilytherapy.org/location/fuller-life-east-at-nia/) - Fuller Life East at Neighbors in Action 7927 Flaxman St, Houston, TX 77029 Gisselle Balderas Bilingual Resident Therapist Zoila Medina Bilingual Graduate Therapist
- [Fuller Life Loop](https://fullerlifefamilytherapy.org/location/fuller-life-loop/) - Fuller Life Loop 4545 Bissonnet, Suite 289, Bellaire, TX 77401 Dormetra Henry Clinical Therapist Brandyn Treat Resident Therapist Jessica Coufal Graduate Therapist Shireen Rand Graduate Therapist Ruth Hamstra Resident Therapist Gisselle Balderas Bilingual Resident Therapist Sika Apaloo Resident Therapist Shayla Johnson Resident Therapist / Operations Manager Fuller Life Family Therapy Institute provides quality affordable therapy in Houston Texas. 4545 Bissonnet Suite 289, Bellaire, TX 77401
- [Fuller Life West](https://fullerlifefamilytherapy.org/location/fuller-life-west/) - Fuller Life West at Quillian Center 10570 Westpark Dr, Houston, TX 77042 The office is located in the Administration Offices at the Quillian Center on the far west side of the campus. Sika Apaloo Resident Therapist Shayla Johnson Resident Therapist / Operations Manager

## Categories

- [Counseling](https://fullerlifefamilytherapy.org/category/counseling/) - Counseling |
- [Marriage](https://fullerlifefamilytherapy.org/category/relationships/marriage-counseling/) - Marriage | Counseling tools that help couples create healthy interactions within marriage relationships.
- [Couples](https://fullerlifefamilytherapy.org/category/relationships/couples-therapy/) - Couples | Counseling tools that help couples create healthy interactions within relationships.
- [Self-Care Practices](https://fullerlifefamilytherapy.org/category/self-care/) - Self-Care Practices | Self-care practices that compliment the counseling process.
- [Relationships](https://fullerlifefamilytherapy.org/category/relationships/) - Relationships | Counseling tools that help create healthy interactions within relationships.
- [Family Therapy](https://fullerlifefamilytherapy.org/category/relationships/family-counseling/) - Family Therapy | Counseling tools that help families create healthy interactions within relationships
- [Parenting](https://fullerlifefamilytherapy.org/category/adolescents-children/counseling-families/) - Parenting | Counseling tools that help create healthy interactions between parents and children. New Parents Parents of young Children Parents of adolescents Girls vs. Boys Parenting before during and after divorce. Coparenting counts! Parenting children with ADD/ADHD Parenting children with severe illness Parenting after Trauma/Grief
- [Anxiety & Panic](https://fullerlifefamilytherapy.org/category/mental-health/anxiety/) - Anxiety & Panic |
- [Depression](https://fullerlifefamilytherapy.org/category/mental-health/depression/) - Depression |
- [Anger Management](https://fullerlifefamilytherapy.org/category/self-care/anger/) - Anger Management | Counseling tools that empower individuals to manage their anger and improve relationships with others.
- [Grief](https://fullerlifefamilytherapy.org/category/trauma-and-loss/grief/) - Grief |
- [Communication](https://fullerlifefamilytherapy.org/category/relationships/communication/) - Communication |
- [Addiction & Recovery](https://fullerlifefamilytherapy.org/category/addiction-recovery/) - Addiction & Recovery |
- [Divorce](https://fullerlifefamilytherapy.org/category/relationships/divorce/) - Divorce | Counseling tools that help couples incorporate self-care and navigate through the challenges of divorce.
- [Premarital](https://fullerlifefamilytherapy.org/category/relationships/premarital/) - Premarital | Counseling tools that help couples improve communications and explore expectations for the marriage relationship.
- [Mental Health](https://fullerlifefamilytherapy.org/category/mental-health/) - Mental Health | Counseling tools related to mental health
- [Blended Families](https://fullerlifefamilytherapy.org/category/relationships/blended-families/) - Blended Families |
- [Empathy](https://fullerlifefamilytherapy.org/category/relationships/communication/empathy/) - Empathy |
- [Domestic Violence](https://fullerlifefamilytherapy.org/category/relationships/domestic-violence/) - Domestic Violence |
- [Infidelity](https://fullerlifefamilytherapy.org/category/relationships/infidelity/) - Infidelity |
- [Intimacy & Sex Therapy](https://fullerlifefamilytherapy.org/category/relationships/intimacy-sex-therapy/) - Intimacy & Sex Therapy |
- [Gender Differences](https://fullerlifefamilytherapy.org/category/relationships/gender-differences/) - Gender Differences |
- [Trauma and Loss](https://fullerlifefamilytherapy.org/category/trauma-and-loss/) - Trauma and Loss |
- [Emotions and Relationships](https://fullerlifefamilytherapy.org/category/relationships/emotions-and-relationships/) - Emotions and Relationships |
- [Boundaries](https://fullerlifefamilytherapy.org/category/relationships/boundaries-relationships/) - Boundaries |
- [Bipolar](https://fullerlifefamilytherapy.org/category/mental-health/bipolar/) - Bipolar |
- [Eating Disorders](https://fullerlifefamilytherapy.org/category/mental-health/eating-disorders/) - Eating Disorders |
- [Sleep Disorders](https://fullerlifefamilytherapy.org/category/mental-health/sleep-disorders/) - Sleep Disorders |
- [Personality Disorders](https://fullerlifefamilytherapy.org/category/mental-health/personality-disorders/) - Personality Disorders |
- [Suicide Awareness (Crisis Info)](https://fullerlifefamilytherapy.org/category/mental-health/suicide-awareness-crisis-info/) - Suicide Awareness (Crisis Info) |
- [EMDR](https://fullerlifefamilytherapy.org/category/trauma-and-loss/emdr/) - EMDR |
- [Cognitive Reframing](https://fullerlifefamilytherapy.org/category/trauma-and-loss/cognitive-reframing/) - Cognitive Reframing |
- [Self-Validation (affirmations)](https://fullerlifefamilytherapy.org/category/trauma-and-loss/self-validation-affirmations/) - Self-Validation (affirmations) |
- [The Human Brain](https://fullerlifefamilytherapy.org/category/the-human-brain/) - The Human Brain |
- [Breath Work](https://fullerlifefamilytherapy.org/category/self-care/breath-work/) - Breath Work |
- [Stress Management](https://fullerlifefamilytherapy.org/category/self-care/stress-management/) - Stress Management |
- [Mindfulness Practice](https://fullerlifefamilytherapy.org/category/self-care/mindfulness-practice/) - Mindfulness Practice |
- [Compassion](https://fullerlifefamilytherapy.org/category/self-care/compassion-self-care/) - Compassion |
- [Gratitude](https://fullerlifefamilytherapy.org/category/self-care/gratitude/) - Gratitude |
- [Time Management](https://fullerlifefamilytherapy.org/category/self-care/time-management/) - Time Management |
- [Centering Prayer](https://fullerlifefamilytherapy.org/category/self-care/centering-prayer/) - Centering Prayer |
- [Spirituality](https://fullerlifefamilytherapy.org/category/self-care/spirituality/) - Spirituality |
- [Adolescents & Children](https://fullerlifefamilytherapy.org/category/adolescents-children/) - Adolescents & Children |
- [Play Therapy](https://fullerlifefamilytherapy.org/category/adolescents-children/play-therapy/) - Play Therapy |
- [Child Abuse (Safety)](https://fullerlifefamilytherapy.org/category/adolescents-children/child-abuse/) - Child Abuse (Safety) |
- [ADD-ADHD](https://fullerlifefamilytherapy.org/category/adolescents-children/add-adhd/) - ADD-ADHD |
- [Depression, Bipolar](https://fullerlifefamilytherapy.org/category/adolescents-children/depression-bipolar/) - Depression, Bipolar |
- [Anxiety Issues](https://fullerlifefamilytherapy.org/category/adolescents-children/anxiety-issues/) - Anxiety Issues |
- [Developmental Disorders](https://fullerlifefamilytherapy.org/category/adolescents-children/developmental-disorders/) - Developmental Disorders |
- [Self-Esteem](https://fullerlifefamilytherapy.org/category/adolescents-children/self-esteem/) - Self-Esteem |
- [Social Skills](https://fullerlifefamilytherapy.org/category/adolescents-children/social-skills/) - Social Skills |
- [Sexual Education](https://fullerlifefamilytherapy.org/category/adolescents-children/sexual-education/) - Sexual Education |
- [Emotional Intelligence](https://fullerlifefamilytherapy.org/category/adolescents-children/emotional-intelligence/) - Emotional Intelligence |
- [Sticky](https://fullerlifefamilytherapy.org/category/sticky/) - Sticky |
- [Cognitive Reframing](https://fullerlifefamilytherapy.org/category/cognitive-reframing-3/) - Cognitive Reframing |
- [Problem Solving](https://fullerlifefamilytherapy.org/category/problem-solving/) - Problem Solving |
- [Unemployment](https://fullerlifefamilytherapy.org/category/unemployment/) - Unemployment |
- [Parenting](https://fullerlifefamilytherapy.org/category/parenting/) - Parenting |
- [Post Partum Depression](https://fullerlifefamilytherapy.org/category/mental-health/post-partum-depression/) - Post Partum Depression |
- [Self-Awareness](https://fullerlifefamilytherapy.org/category/self-awareness/) - Self-Awareness |
- [Lifestyle](https://fullerlifefamilytherapy.org/category/lifestyle/) - Lifestyle |
- [transitions](https://fullerlifefamilytherapy.org/category/transitions/) - transitions |
- [Covid-19](https://fullerlifefamilytherapy.org/category/covid-19/) - Covid-19 |
- [Teletherapy](https://fullerlifefamilytherapy.org/category/counseling/teletherapy/) - Teletherapy |
- [mental health,](https://fullerlifefamilytherapy.org/category/mental-health-3/) - mental health, |
- [Financial Issues](https://fullerlifefamilytherapy.org/category/financial-issues/) - Financial Issues |
- [Self-Development](https://fullerlifefamilytherapy.org/category/self-development/) - Self-Development |
- [Partnership](https://fullerlifefamilytherapy.org/category/partnership/) - Partnership |
- [Art Therapy](https://fullerlifefamilytherapy.org/category/art-therapy/) - Art Therapy |

## Tags

- [Marriage therapy](https://fullerlifefamilytherapy.org/tag/marriage-therapy-2/)
- [family therapy](https://fullerlifefamilytherapy.org/tag/family-therapy/)
- [counseling](https://fullerlifefamilytherapy.org/tag/counseling-2/)
- [counseling for couples](https://fullerlifefamilytherapy.org/tag/counseling-for-couples/)
- [relationships](https://fullerlifefamilytherapy.org/tag/relationships-2/)
- [couples](https://fullerlifefamilytherapy.org/tag/couples/)
- [families](https://fullerlifefamilytherapy.org/tag/families/)
- [marriage](https://fullerlifefamilytherapy.org/tag/marriage/)
- [self-care](https://fullerlifefamilytherapy.org/tag/self-care-2/)
- [therapy](https://fullerlifefamilytherapy.org/tag/therapy/)
- [parenting](https://fullerlifefamilytherapy.org/tag/parenting/)
- [love](https://fullerlifefamilytherapy.org/tag/love/)
- [anxiety](https://fullerlifefamilytherapy.org/tag/anxiety-2/)
- [depression](https://fullerlifefamilytherapy.org/tag/depression-2/)
- [acceptance](https://fullerlifefamilytherapy.org/tag/acceptance/)
- [anger](https://fullerlifefamilytherapy.org/tag/anger-2/)
- [grief](https://fullerlifefamilytherapy.org/tag/grief-2/)
- [compassion](https://fullerlifefamilytherapy.org/tag/compassion/)
- [faith](https://fullerlifefamilytherapy.org/tag/faith/)
- [Empathy](https://fullerlifefamilytherapy.org/tag/empathy/)
- [mindfulness](https://fullerlifefamilytherapy.org/tag/mindfulness/)
- [Marital Satisfaction](https://fullerlifefamilytherapy.org/tag/marital-satisfaction/)
- [Curiosity](https://fullerlifefamilytherapy.org/tag/curiosity/)
- [decisions](https://fullerlifefamilytherapy.org/tag/decisions/)
- [boundaries](https://fullerlifefamilytherapy.org/tag/boundaries/)
- [emotions](https://fullerlifefamilytherapy.org/tag/emotions/)
- [vulnerability](https://fullerlifefamilytherapy.org/tag/vulnerability/)
- [stress](https://fullerlifefamilytherapy.org/tag/stress/)
- [gratitude](https://fullerlifefamilytherapy.org/tag/gratitude-2/)
- [stress management](https://fullerlifefamilytherapy.org/tag/stress-management-2/)
- [gratefulness](https://fullerlifefamilytherapy.org/tag/gratefulness/)
- [Bowen](https://fullerlifefamilytherapy.org/tag/bowen/)
- [mental health](https://fullerlifefamilytherapy.org/tag/mental-health-2/)
- [Valentines Day](https://fullerlifefamilytherapy.org/tag/valentines-day/)
- [Romance](https://fullerlifefamilytherapy.org/tag/romance/)
- [Couples exercises](https://fullerlifefamilytherapy.org/tag/couples-exercises/)
- [Romantic ideas](https://fullerlifefamilytherapy.org/tag/romantic-ideas/)
- [anger management](https://fullerlifefamilytherapy.org/tag/anger-management/)
- [Parenting with Love and Logic](https://fullerlifefamilytherapy.org/tag/parenting-with-love-and-logic/)
- [Foster Cline](https://fullerlifefamilytherapy.org/tag/foster-cline/)
- [Jim Fay](https://fullerlifefamilytherapy.org/tag/jim-fay/)
- [emotions and relationships](https://fullerlifefamilytherapy.org/tag/emotions-and-relationships-2/)
- [emotional intelligence](https://fullerlifefamilytherapy.org/tag/emotional-intelligence-2/)
- [social skills](https://fullerlifefamilytherapy.org/tag/social-skills-2/)
- [self-care practices](https://fullerlifefamilytherapy.org/tag/self-care-practices/)
- [time management](https://fullerlifefamilytherapy.org/tag/time-management-2/)
- [family](https://fullerlifefamilytherapy.org/tag/family/)
- [relationships. couples](https://fullerlifefamilytherapy.org/tag/relationships-couples/)
- [self-esteem](https://fullerlifefamilytherapy.org/tag/self-esteem-2/)
- [adolescents and children](https://fullerlifefamilytherapy.org/tag/adolescents-and-children/)
- [loss](https://fullerlifefamilytherapy.org/tag/loss/)
- [trauma](https://fullerlifefamilytherapy.org/tag/trauma/)
- [panic](https://fullerlifefamilytherapy.org/tag/panic/)
- [Premarital counseling](https://fullerlifefamilytherapy.org/tag/premarital-counseling/)
- [blended families](https://fullerlifefamilytherapy.org/tag/blended-families-2/)
- [conflict resolution](https://fullerlifefamilytherapy.org/tag/conflict-resolution/)
- [marriage expectations](https://fullerlifefamilytherapy.org/tag/marriage-expectations/)
- [engaged couple](https://fullerlifefamilytherapy.org/tag/engaged-couple/)
- [wedding preparations](https://fullerlifefamilytherapy.org/tag/wedding-preparations/)
- [mindfulness practice](https://fullerlifefamilytherapy.org/tag/mindfulness-practice-2/)
- [breath work](https://fullerlifefamilytherapy.org/tag/breath-work-2/)
- [fear](https://fullerlifefamilytherapy.org/tag/fear/)
- [Transitions](https://fullerlifefamilytherapy.org/tag/transitions/)
- [divorce](https://fullerlifefamilytherapy.org/tag/divorce-2/)
- [family stress](https://fullerlifefamilytherapy.org/tag/family-stress/)
- [listening](https://fullerlifefamilytherapy.org/tag/listening/)
- [Self-Care Practice](https://fullerlifefamilytherapy.org/tag/self-care-practice/)
- [spirituality](https://fullerlifefamilytherapy.org/tag/spirituality-2/)
- [centering prayer](https://fullerlifefamilytherapy.org/tag/centering-prayer-2/)
- [adolescents](https://fullerlifefamilytherapy.org/tag/adolescents/)
- [children](https://fullerlifefamilytherapy.org/tag/children/)
- [Awareness](https://fullerlifefamilytherapy.org/tag/awareness/)
- [cognitive reframing](https://fullerlifefamilytherapy.org/tag/cognitive-reframing-2/)
- [cognitive distortions](https://fullerlifefamilytherapy.org/tag/cognitive-distortions/)
- [perfectionism](https://fullerlifefamilytherapy.org/tag/perfectionism/)
- [patience](https://fullerlifefamilytherapy.org/tag/patience/)
- [self-assertion](https://fullerlifefamilytherapy.org/tag/self-assertion/)
- [abuse](https://fullerlifefamilytherapy.org/tag/abuse/)
- [self-awareness](https://fullerlifefamilytherapy.org/tag/self-awareness/)
- [healing](https://fullerlifefamilytherapy.org/tag/healing/)
- [self-compassion](https://fullerlifefamilytherapy.org/tag/self-compassion/)
- [sexual education](https://fullerlifefamilytherapy.org/tag/sexual-education-2/)
- [childhood abuse](https://fullerlifefamilytherapy.org/tag/childhood-abuse/)
- [compassion fatigue](https://fullerlifefamilytherapy.org/tag/compassion-fatigue/)
- [resilience](https://fullerlifefamilytherapy.org/tag/resilience/)
- [teenagers](https://fullerlifefamilytherapy.org/tag/teenagers/)
- [Addiction](https://fullerlifefamilytherapy.org/tag/addiction/)
- [parenting strategy](https://fullerlifefamilytherapy.org/tag/parenting-strategy/)
- [peace](https://fullerlifefamilytherapy.org/tag/peace/)
- [positive engagement](https://fullerlifefamilytherapy.org/tag/positive-engagement/)
- [motherhood](https://fullerlifefamilytherapy.org/tag/motherhood/)
- [child development](https://fullerlifefamilytherapy.org/tag/child-development/)
- [Emotional Abuse](https://fullerlifefamilytherapy.org/tag/emotional-abuse/)
- [Physical Abuse](https://fullerlifefamilytherapy.org/tag/physical-abuse/)
- [positive self talk](https://fullerlifefamilytherapy.org/tag/positive-self-talk/)
- [CBT](https://fullerlifefamilytherapy.org/tag/cbt/)
- [forgiveness](https://fullerlifefamilytherapy.org/tag/forgiveness/)
- [failure](https://fullerlifefamilytherapy.org/tag/failure/)
- [success](https://fullerlifefamilytherapy.org/tag/success/)
- [motivation](https://fullerlifefamilytherapy.org/tag/motivation/)
- [shame versus guilt](https://fullerlifefamilytherapy.org/tag/shame-versus-guilt/)
- [self-control](https://fullerlifefamilytherapy.org/tag/self-control/)
- [sleep](https://fullerlifefamilytherapy.org/tag/sleep/)
- [sleeping disorders](https://fullerlifefamilytherapy.org/tag/sleeping-disorders/)
- [insomnia](https://fullerlifefamilytherapy.org/tag/insomnia/)
- [work-life balance](https://fullerlifefamilytherapy.org/tag/work-life-balance/)
- [technology](https://fullerlifefamilytherapy.org/tag/technology/)
- [SELF-VALIDATION (AFFIRMATIONS)](https://fullerlifefamilytherapy.org/tag/self-validation-affirmations/)
- [Assertiveness](https://fullerlifefamilytherapy.org/tag/assertiveness/)
- [emotional regulation](https://fullerlifefamilytherapy.org/tag/emotional-regulation/)
- [Communication](https://fullerlifefamilytherapy.org/tag/communication/)
- [Domestic Violence](https://fullerlifefamilytherapy.org/tag/domestic-violence/)
- [Infidelity](https://fullerlifefamilytherapy.org/tag/infidelity/)
- [The Human Brain](https://fullerlifefamilytherapy.org/tag/the-human-brain/)
- [Play Therapy](https://fullerlifefamilytherapy.org/tag/play-therapy/)
- [adultery](https://fullerlifefamilytherapy.org/tag/adultery/)
- [Problem Solving](https://fullerlifefamilytherapy.org/tag/problem-solving/)
- [Critical Thinking](https://fullerlifefamilytherapy.org/tag/critical-thinking/)
- [relationship](https://fullerlifefamilytherapy.org/tag/relationship/)
- [hope](https://fullerlifefamilytherapy.org/tag/hope/)
- [sex](https://fullerlifefamilytherapy.org/tag/sex/)
- [growth](https://fullerlifefamilytherapy.org/tag/growth/)
- [habits](https://fullerlifefamilytherapy.org/tag/habits/)
- [productivity](https://fullerlifefamilytherapy.org/tag/productivity/)
- [procrastination](https://fullerlifefamilytherapy.org/tag/procrastination/)
- [wellness](https://fullerlifefamilytherapy.org/tag/wellness/)
- [happiness](https://fullerlifefamilytherapy.org/tag/happiness/)
- [expression](https://fullerlifefamilytherapy.org/tag/expression/)
- [loneliness](https://fullerlifefamilytherapy.org/tag/loneliness/)
- [solitude](https://fullerlifefamilytherapy.org/tag/solitude/)
- [connection](https://fullerlifefamilytherapy.org/tag/connection/)
- [social media](https://fullerlifefamilytherapy.org/tag/social-media/)
- [physical health](https://fullerlifefamilytherapy.org/tag/physical-health/)
- [Attention disorders](https://fullerlifefamilytherapy.org/tag/attention-disorders/)
- [ADD/ADHD](https://fullerlifefamilytherapy.org/tag/addadhd/)
- [Unemployment](https://fullerlifefamilytherapy.org/tag/unemployment/)
- [Job Stress](https://fullerlifefamilytherapy.org/tag/job-stress/)
- [neurobiology](https://fullerlifefamilytherapy.org/tag/neurobiology/)
- [post partum depression](https://fullerlifefamilytherapy.org/tag/post-partum-depression/)
- [communication skills](https://fullerlifefamilytherapy.org/tag/communication-skills/)
- [manipulation](https://fullerlifefamilytherapy.org/tag/manipulation/)
- [physical well-being](https://fullerlifefamilytherapy.org/tag/physical-well-being/)
- [wait](https://fullerlifefamilytherapy.org/tag/wait/)
- [uncertainty](https://fullerlifefamilytherapy.org/tag/uncertainty/)
- [affair](https://fullerlifefamilytherapy.org/tag/affair/)
- [therapist](https://fullerlifefamilytherapy.org/tag/therapist/)
- [psychological help](https://fullerlifefamilytherapy.org/tag/psychological-help/)
- [bonding](https://fullerlifefamilytherapy.org/tag/bonding/)
- [child therapy](https://fullerlifefamilytherapy.org/tag/child-therapy/)
- [burnout](https://fullerlifefamilytherapy.org/tag/burnout/)
- [burnout prevention](https://fullerlifefamilytherapy.org/tag/burnout-prevention/)
- [major depression](https://fullerlifefamilytherapy.org/tag/major-depression/)
- [bipolar disorder](https://fullerlifefamilytherapy.org/tag/bipolar-disorder/)
- [New Year](https://fullerlifefamilytherapy.org/tag/new-year/)
- [resolutions](https://fullerlifefamilytherapy.org/tag/resolutions/)
- [human brain](https://fullerlifefamilytherapy.org/tag/human-brain/)
- [stepfamily](https://fullerlifefamilytherapy.org/tag/stepfamily/)
- [stepfamilies](https://fullerlifefamilytherapy.org/tag/stepfamilies/)
- [blended family](https://fullerlifefamilytherapy.org/tag/blended-family/)
- [stepparenting](https://fullerlifefamilytherapy.org/tag/stepparenting/)
- [lifestyle](https://fullerlifefamilytherapy.org/tag/lifestyle/)
- [conformity](https://fullerlifefamilytherapy.org/tag/conformity/)
- [eating disorders](https://fullerlifefamilytherapy.org/tag/eating-disorders/)
- [women](https://fullerlifefamilytherapy.org/tag/women/)
- [women's anger](https://fullerlifefamilytherapy.org/tag/womens-anger/)
- [diversity](https://fullerlifefamilytherapy.org/tag/diversity/)
- [difference](https://fullerlifefamilytherapy.org/tag/difference/)
- [culture](https://fullerlifefamilytherapy.org/tag/culture/)
- [personal narrative](https://fullerlifefamilytherapy.org/tag/personal-narrative/)
- [core beliefs](https://fullerlifefamilytherapy.org/tag/core-beliefs/)
- [self care](https://fullerlifefamilytherapy.org/tag/self-care/)
- [ASD](https://fullerlifefamilytherapy.org/tag/asd/)
- [autism spectrum disorder](https://fullerlifefamilytherapy.org/tag/autism-spectrum-disorder/)
- [body](https://fullerlifefamilytherapy.org/tag/body/)
- [body-oriented therapy](https://fullerlifefamilytherapy.org/tag/body-oriented-therapy/)
- [intimacy & sex](https://fullerlifefamilytherapy.org/tag/intimacy-sex/)
- [separation](https://fullerlifefamilytherapy.org/tag/separation/)
- [children of divorce](https://fullerlifefamilytherapy.org/tag/children-of-divorce/)
- [trauma and loss](https://fullerlifefamilytherapy.org/tag/trauma-and-loss/)
- [personal power](https://fullerlifefamilytherapy.org/tag/personal-power/)
- [presence](https://fullerlifefamilytherapy.org/tag/presence/)
- [powerlessness](https://fullerlifefamilytherapy.org/tag/powerlessness/)
- [powerful](https://fullerlifefamilytherapy.org/tag/powerful/)
- [borderline personality disorder](https://fullerlifefamilytherapy.org/tag/borderline-personality-disorder/)
- [teen acting out](https://fullerlifefamilytherapy.org/tag/teen-acting-out/)
- [teen anger](https://fullerlifefamilytherapy.org/tag/teen-anger/)
- [special needs children](https://fullerlifefamilytherapy.org/tag/special-needs-children/)
- [learning disabilities](https://fullerlifefamilytherapy.org/tag/learning-disabilities/)
- [adult children](https://fullerlifefamilytherapy.org/tag/adult-children/)
- [overthink](https://fullerlifefamilytherapy.org/tag/overthink/)
- [rumination](https://fullerlifefamilytherapy.org/tag/rumination/)
- [thought paralysis](https://fullerlifefamilytherapy.org/tag/thought-paralysis/)
- [intimacy](https://fullerlifefamilytherapy.org/tag/intimacy/)
- [sexual desire](https://fullerlifefamilytherapy.org/tag/sexual-desire/)
- [rest](https://fullerlifefamilytherapy.org/tag/rest/)
- [parental conflict](https://fullerlifefamilytherapy.org/tag/parental-conflict/)
- [baby](https://fullerlifefamilytherapy.org/tag/baby/)
- [conflict](https://fullerlifefamilytherapy.org/tag/conflict/)
- [defensiveness](https://fullerlifefamilytherapy.org/tag/defensiveness/)
- [executive functioning](https://fullerlifefamilytherapy.org/tag/executive-functioning/)
- [kids](https://fullerlifefamilytherapy.org/tag/kids/)
- [energy](https://fullerlifefamilytherapy.org/tag/energy/)
- [support](https://fullerlifefamilytherapy.org/tag/support/)
- [teens](https://fullerlifefamilytherapy.org/tag/teens/)
- [baby blues](https://fullerlifefamilytherapy.org/tag/baby-blues/)
- [shame](https://fullerlifefamilytherapy.org/tag/shame/)
- [pregnancy](https://fullerlifefamilytherapy.org/tag/pregnancy/)
- [body image](https://fullerlifefamilytherapy.org/tag/body-image/)
- [teletherapy](https://fullerlifefamilytherapy.org/tag/teletherapy/)
- [telehealth](https://fullerlifefamilytherapy.org/tag/telehealth/)
- [online therapy](https://fullerlifefamilytherapy.org/tag/online-therapy/)
- [discipline](https://fullerlifefamilytherapy.org/tag/discipline/)
- [misconceptions](https://fullerlifefamilytherapy.org/tag/misconceptions/)
- [communications](https://fullerlifefamilytherapy.org/tag/communications/)
- [growth mindset](https://fullerlifefamilytherapy.org/tag/growth-mindset/)
- [intimate partner violence](https://fullerlifefamilytherapy.org/tag/intimate-partner-violence/)
- [holiday blues](https://fullerlifefamilytherapy.org/tag/holiday-blues/)
- [holiday blahs](https://fullerlifefamilytherapy.org/tag/holiday-blahs/)
- [meaning of the Holiday](https://fullerlifefamilytherapy.org/tag/meaning-of-the-holiday/)
- [Christmas](https://fullerlifefamilytherapy.org/tag/christmas/)
- [holiday season](https://fullerlifefamilytherapy.org/tag/holiday-season/)
- [premarital therapy](https://fullerlifefamilytherapy.org/tag/premarital-therapy/)
- [engagement](https://fullerlifefamilytherapy.org/tag/engagement/)
- [prepare/enrich](https://fullerlifefamilytherapy.org/tag/prepare-enrich/)
- [African Americans](https://fullerlifefamilytherapy.org/tag/african-americans/)
- [Cultural Differences](https://fullerlifefamilytherapy.org/tag/cultural-differences/)
- [Racism and Grief](https://fullerlifefamilytherapy.org/tag/racism-and-grief/)
- [Black in America](https://fullerlifefamilytherapy.org/tag/black-in-america/)
- [George Floyd](https://fullerlifefamilytherapy.org/tag/george-floyd/)
- [Grief and COVID-19](https://fullerlifefamilytherapy.org/tag/grief-and-covid-19/)
- [African American Grief](https://fullerlifefamilytherapy.org/tag/african-american-grief/)
- [art](https://fullerlifefamilytherapy.org/tag/art/)
- [Foreplay](https://fullerlifefamilytherapy.org/tag/foreplay/)
- [Sexuality](https://fullerlifefamilytherapy.org/tag/sexuality/)
- [Sex Therapy](https://fullerlifefamilytherapy.org/tag/sex-therapy/)
- [sex education](https://fullerlifefamilytherapy.org/tag/sex-education/)
- [self awareness](https://fullerlifefamilytherapy.org/tag/self-awareness-2/)
- [equitable counseling](https://fullerlifefamilytherapy.org/tag/equitable-counseling/)
- [single parent](https://fullerlifefamilytherapy.org/tag/single-parent/)
- [safety](https://fullerlifefamilytherapy.org/tag/safety/)
- [orgasms gap](https://fullerlifefamilytherapy.org/tag/orgasms-gap/)
- [intercourse](https://fullerlifefamilytherapy.org/tag/intercourse/)
- [confidentiality](https://fullerlifefamilytherapy.org/tag/confidentiality/)
- [effectiveness](https://fullerlifefamilytherapy.org/tag/effectiveness/)
- [pros and cons](https://fullerlifefamilytherapy.org/tag/pros-and-cons/)
- [vicarious trauma](https://fullerlifefamilytherapy.org/tag/vicarious-trauma/)
- [mindful eating](https://fullerlifefamilytherapy.org/tag/mindful-eating/)
- [porn](https://fullerlifefamilytherapy.org/tag/porn/)
- [belief system](https://fullerlifefamilytherapy.org/tag/belief-system/)
- [organizational patterns](https://fullerlifefamilytherapy.org/tag/organizational-patterns/)
- [communication patterns](https://fullerlifefamilytherapy.org/tag/communication-patterns/)
- [sandtray](https://fullerlifefamilytherapy.org/tag/sandtray/)
- [creative therapy](https://fullerlifefamilytherapy.org/tag/creative-therapy/)
- [Fighting fair](https://fullerlifefamilytherapy.org/tag/fighting-fair/)
- [Strong partnership](https://fullerlifefamilytherapy.org/tag/strong-partnership/)
- [Modeling](https://fullerlifefamilytherapy.org/tag/modeling/)
- [effective discipline](https://fullerlifefamilytherapy.org/tag/effective-discipline/)
- [school strategies](https://fullerlifefamilytherapy.org/tag/school-strategies/)
- [adults](https://fullerlifefamilytherapy.org/tag/adults/)
- [Self-talk](https://fullerlifefamilytherapy.org/tag/self-talk/)
- [Family choice making](https://fullerlifefamilytherapy.org/tag/family-choice-making/)
- [self-absorbed](https://fullerlifefamilytherapy.org/tag/self-absorbed/)
- [mess](https://fullerlifefamilytherapy.org/tag/mess/)
- [clutter](https://fullerlifefamilytherapy.org/tag/clutter/)
- [healthy families](https://fullerlifefamilytherapy.org/tag/healthy-families/)
- [honesty](https://fullerlifefamilytherapy.org/tag/honesty/)
- [integrity](https://fullerlifefamilytherapy.org/tag/integrity/)
- [humulity](https://fullerlifefamilytherapy.org/tag/humulity/)
- [courage](https://fullerlifefamilytherapy.org/tag/courage/)
- [caregiver burnout](https://fullerlifefamilytherapy.org/tag/caregiver-burnout/)
- [body mind awaraness](https://fullerlifefamilytherapy.org/tag/body-mind-awaraness/)
- [hope for change](https://fullerlifefamilytherapy.org/tag/hope-for-change/)
- [disordered eating](https://fullerlifefamilytherapy.org/tag/disordered-eating/)
- [bulimia nervosa](https://fullerlifefamilytherapy.org/tag/bulimia-nervosa/)
- [anorexia nervosa](https://fullerlifefamilytherapy.org/tag/anorexia-nervosa/)
- [learned helplessness](https://fullerlifefamilytherapy.org/tag/learned-helplessness/)
- [mental toughness](https://fullerlifefamilytherapy.org/tag/mental-toughness/)
- [ABCD Model](https://fullerlifefamilytherapy.org/tag/abcd-model/)
- [REBT Therapy](https://fullerlifefamilytherapy.org/tag/rebt-therapy/)
- [again conformity](https://fullerlifefamilytherapy.org/tag/again-conformity/)
- [Values Versus Goals](https://fullerlifefamilytherapy.org/tag/values-versus-goals/)
- [drugs](https://fullerlifefamilytherapy.org/tag/drugs/)
- [Introvert](https://fullerlifefamilytherapy.org/tag/introvert/)
- [left and right brain integration](https://fullerlifefamilytherapy.org/tag/left-and-right-brain-integration/)
- [Inner Conflict](https://fullerlifefamilytherapy.org/tag/inner-conflict/)
- [Self-Awaraness](https://fullerlifefamilytherapy.org/tag/self-awaraness/)
- [Depression Screening](https://fullerlifefamilytherapy.org/tag/depression-screening/)
- [Hoarding Disorder](https://fullerlifefamilytherapy.org/tag/hoarding-disorder/)
- [Mindset change](https://fullerlifefamilytherapy.org/tag/mindset-change/)
- [Behavior change](https://fullerlifefamilytherapy.org/tag/behavior-change/)
- [Change habits](https://fullerlifefamilytherapy.org/tag/change-habits/)
- [Change is hard](https://fullerlifefamilytherapy.org/tag/change-is-hard/)
- [How do you change?](https://fullerlifefamilytherapy.org/tag/how-do-you-change/)
- [Black Female](https://fullerlifefamilytherapy.org/tag/black-female/)
- [self regulation](https://fullerlifefamilytherapy.org/tag/self-regulation/)
- [Burnout book](https://fullerlifefamilytherapy.org/tag/burnout-book/)
- [stress response cycle](https://fullerlifefamilytherapy.org/tag/stress-response-cycle/)
- [kindness](https://fullerlifefamilytherapy.org/tag/kindness/)
- [Teen pregnancy](https://fullerlifefamilytherapy.org/tag/teen-pregnancy/)
- [Teen Mom & Mental Health](https://fullerlifefamilytherapy.org/tag/teen-mom-mental-health/)
- [Young Mothers &Mental Health](https://fullerlifefamilytherapy.org/tag/young-mothers-mental-health/)
- [stigma](https://fullerlifefamilytherapy.org/tag/stigma/)
- [PTSD](https://fullerlifefamilytherapy.org/tag/ptsd/)
- [youth](https://fullerlifefamilytherapy.org/tag/youth/)
- [Differentiation](https://fullerlifefamilytherapy.org/tag/differentiation/)
- [self-development](https://fullerlifefamilytherapy.org/tag/self-development/)
- [self-confrontation](https://fullerlifefamilytherapy.org/tag/self-confrontation/)
- [self-criticisim](https://fullerlifefamilytherapy.org/tag/self-criticisim/)
- [self-kindness](https://fullerlifefamilytherapy.org/tag/self-kindness/)

## Location Categories

- [Fuller Life West at Quillian](https://fullerlifefamilytherapy.org/locations-category/fuller-life-west-at-quillian/) - |