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Archive for cognitive therapy

Could Failure Be the Pathway to Success?

Posted by Lesley Anne Mendonça on
 January 15, 2015
  · 1 Comment

Let’s be honest, the word “failure” strikes fear in the hearts of many.  Failure can dash our hopes and steal our confidence in one fell swoop – teaching us never to try that again.

But what happens when we push through initial, or even repetitive failure?  Our perception can begin to change.  We begin to see that failure is not rigid and unyielding, but rather flexible and moldable.  Our efforts hold the potential to bring incredible victory – should we succeed. There it is. The illusion of success is falsely contingent on one delicate variable: the immediate outcome.  This tends to be how we think of success and failure – as a black and white picture of winning or losing.  We can be crushed beneath the pressure to succeed.  So how do we learn to embrace our fear?

Failure is always a potential outcome in our efforts. It is scary to consider.  But what if we could develop an entirely different perception of failure and success?  Perhaps “success” is a fictional destination where we imagine we can stop learning, trying and improving – because we have all we need.  And “failure” is the notion that we will never arrive there.  This concept is similar to a customer who walks away from an item that is too expensive, rather than negotiating a lower price.  We have a choice as to whether or not we will accept it at face value.

How Failure Helps Us

It masks itself cleverly as a villain, denying us passage.  But we can train ourselves to see it for what it really is: a helper.  It can assist us by:

– building resiliency and know-how.

– sharpening our skills and increasing our expertise.

– teaching us how we can succeed by showing us what won’t work.

– refining our sense of determination, fortitude and endurance.

How To Befriend Failure

1) Redefine success and failure.  Consider writing your own definition of failure and success, and putting it somewhere you can view it daily.  If you need some inspiration, read what others have written about the subject.

2) Allow fear to work for you.  Let your fear perform only one function: to alert you of your wants.  Often when we encounter fear, it may be because we have spotted a goal or a desire that is within reach.  Our fear may be a reaction to a desire to stretch beyond our comfort zone.  Armed with your new definition, fear can be translated into a signal meant to help you summon determination and drive.

3) Notice the bright spots.  As often as possible, make a record of anything that goes well, and any positive trait you feel developing within you as a result of failure.

As you begin the New Year, hopeful for change and success, carry with you the expectation and appreciation of your new friend, failure.  Good luck in the journey!

Lesley Anne Mendonça

Lesley Anne Mendonça

M.A., LMFT-Associate, LPC-Intern

Supervised by Dr. Amy Fuller, LMFT-S, LPC-S

Categories : Sticky
Tags : anxiety, CBT, cognitive reframing, cognitive therapy, counseling, failure, fear, motivation, relationships, success
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Fuller Life Family Therapy Institute
  • Home
    • Our Story
    • Our Core Values
    • Partner with Us
    • Our Training
    • Donate
  • Info
    • Our Locations
    • New Client Forms
    • Therapy Fees
    • Information for New clients
    • Secure Inquiry Form
    • Initial Session Form
    • Telemental Health Consent Form
  • Services
    • Individual Counseling
    • Couples Counseling
    • Family Counseling
    • Counseling Kids
    • Counseling with Teens
    • Speaking Engagements
  • Team
    • Harold Gibson, Student Therapist
    • Lindsay Perry, Resident Therapist, Loop
    • Stephanie Jordan, Resident Therapist, Loop
    • Chantail Green, Resident Therapist
    • Dormetra Henry, Resident Therapist
    • Riya Roney, Resident Therapist
    • Dr. Amy Fuller, Clinical Director
  • Resources
    • Houston Sliding-Scale Therapy Agencies
    • Mental Health Resources
      • Depression
      • Anxiety
    • Local Houston Resources
      • Helpful Books
      • Personal Bill of Rights
    • Healing Practices
      • Benefits of Self-Compassion
      • Self-Care Practices
      • Self-Compassion
  • Blog
    • Blog Grid
    • Resilient Relationships
    • Befriending Anxiety
    • Dancing Through Depression
    • Growing Kids and Teens
    • Healing Practices
    • Healing Trauma and Loss
    • Living Free from Addiction
    • Managing Anger and Stress
    • Sex Therapy
    • Navigating Separation, Divorce and Blended Families
    • Mindful Eating
    • Practicing Faith
  • New Year New You Challenge
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