Can Anger Be Your Ally?
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
Author: Lesley Anne Mendonça
Lesley is a Resident Therapist at Fuller Life Family Therapy. She practices individual, marital and family counseling, and has a background in ministry with adolescents.
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
The Five Habits of Assertive People
Assertiveness is a term that is widely known, yet often misunderstood. Many think it means to always get one’s way or to be the…
What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool…
Could Failure Be the Pathway to Success?
Let’s be honest, the word “failure” strikes fear in the hearts of many. Failure can dash our hopes and steal our confidence in one…
Your Heart-Healthy Tip For the Holidays
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others…
Three Simple Ways to Get Yourself Unstuck!
At any given point in our lives, there is at least one area where we can feel a little stuck. Sure, there are ‘problems’…
The Shift We Need to Save Our Kids
This article starts an ongoing series, titled “How To Save Our Kids”, in an attempt to support our teens and families more. Stay tuned-in to the Fuller…
How to Strengthen Our Bonds
As human beings, there are certain things that we require in order to live healthy, happy lives. We require food and drink for sustenance,…
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