Dancing Through Depression

COMPASSION

When African Americans Grieve

This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The ...
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Self-Care in the Time of Corona

Self-Care in the Time of Corona

Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can ...
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When Grief and Spirituality Intersect

When Grief and Spirituality Intersect

In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of ...
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Unlocking the Signs and Secrets to the Baby Blues

Unlocking the Signs and Secrets to the Baby Blues

A woman’s identity changes when she becomes a mother. She starts to become known as so-and-so’s mom. People want to ...
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5 Questions People Who Might Have Major Depression Ask Themselves

5 Questions People Who Might Have Major Depression Ask Themselves

Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once ...
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Baby Blues Gone Bad

Baby Blues Gone Bad

The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of ...
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Is it Okay to Feel Sad Over the Holidays?

Is it Okay to Feel Sad Over the Holidays?

The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to ...
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The Power of Positive Emotions

The Power of Positive Emotions

Wired for Danger  We have a natural tendency to focus on what goes wrong. Over thousands of years we have ...
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Is your screen time depressing?

Is your screen time depressing?

Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the ...
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