Befriending Anxiety

Dialectical Behavior Therapy: From a Life of Misery to One Worth Living
We all struggle to manage our emotions. Our self-destructive behaviors get in the way and the result is often that ...

Mindfully Weathering the Storm with R.A.I.N. Ā
Mariah Careyās song, āThrough the Rainā, has encouraged many during their personal storms. In our fast-paced world, it is very ...

Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can ...

Fa-la-la-la-blah! Beating the Holiday Blues
The holiday season taunts itself as āthe most wonderous time of the year,ā but is it really? For some, the ...

Unlocking the Signs and Secrets to the Baby Blues
A womanās identity changes when she becomes a mother. She starts to become known as so-and-soās mom. People want to ...

The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the ...

Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us ...

3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990ās and early 2000ās, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, ...

Mess & Stress: The Science Behind Your Clutter
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this ...