Befriending Anxiety

DBT 4 modules

Dialectical Behavior Therapy: From a Life of Misery to One Worth Living

We all struggle to manage our emotions. Our self-destructive behaviors get in the way and the result is often that ...
Mindfulness Rain

Mindfully Weathering the Storm with R.A.I.N. Ā 

Mariah Carey’s song, ā€œThrough the Rainā€, has encouraged many during their personal storms. In our fast-paced world, it is very ...
Self-Care in the Time of Corona

Self-Care in the Time of Corona

Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can ...
Fa-la-la-la-blah! Beating the Holiday Blues

Fa-la-la-la-blah! Beating the Holiday Blues

The holiday season taunts itself as ā€œthe most wonderous time of the year,ā€ but is it really? For some, the ...
Unlocking the Signs and Secrets to the Baby Blues

Unlocking the Signs and Secrets to the Baby Blues

A woman’s identity changes when she becomes a mother. She starts to become known as so-and-so’s mom. People want to ...
Person in silence and quiet

The Science of Quiet

The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the ...
Do You Talk Dirty to Yourself?

Do You Talk Dirty to Yourself?

If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us ...
3 Solutions For Women Who Overthink Everything

3 Solutions For Women Who Overthink Everything

Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, ...
Mess & Stress: The Science Behind Your Clutter

Mess & Stress: The Science Behind Your Clutter

Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this ...