Befriending Anxiety

Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating ...

The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are ...

What is your lifestyle?  Did you arrive at this style intentionally?  Or did you wake up one day asking, "Where ...

Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick ...

Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a ...

The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of ...

If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no ...

Unemployment is a painful time.  This transition can also be a time for growth.  Families can use stress relieving techniques ...

There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in ...