Befriending Anxiety

When Caring Hurts: Preventing Caregiver Burnout

When Caring Hurts: Preventing Caregiver Burnout

You are dependable and loyal. You take family seriously and honor those around you who are unable to care for ...
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Mess & Stress: The Science Behind Your Clutter

Mess & Stress: The Science Behind Your Clutter

Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this ...
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How Samantha Used Self-Talk To Turn Her Anxiety Around

How Samantha Used Self-Talk To Turn Her Anxiety Around

Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating ...
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The Secret Life of the Introvert

The Secret Life of the Introvert

The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are ...
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Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins

Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins

What is your lifestyle?  Did you arrive at this style intentionally?  Or did you wake up one day asking, "Where ...
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The Waiting Game: How To Play It Well

The Waiting Game: How To Play It Well

Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick ...
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Inner Conflict: The Refining Fire

Inner Conflict: The Refining Fire

Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made or a ...
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Baby Blues Gone Bad

Baby Blues Gone Bad

The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of ...
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7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them

7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them

If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no ...
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