When trauma is “the norm”: About CPTSD

When trauma is “the norm”: About CPTSD

Complex post-traumatic stress disorder, or CPTSD is not a formal mental health diagnosis, but this term describes a mental health ...
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intimate partner violence

The unexpected reality of intimate partner violence

Sometimes relationships are surprising – and perplexing. What begins as an ideal match in the eyes of others, can be ...
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Premarital Therapy: For a Holly Jolly Relationship

Premarital Therapy: For a Holly Jolly Relationship

It’s that time of year. The weather is getting cooler, the holidays are approaching, and for many that means taking ...
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Fa-la-la-la-blah! Beating the Holiday Blues

Fa-la-la-la-blah! Beating the Holiday Blues

The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the ...
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The Recipe for a Resilient Family 

The Recipe for a Resilient Family 

Every family experiences some form of hardship. Have you ever noticed how some families seem to bounce back, perhaps even using their ...
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Real Talk: Should you Talk with Your Partner about Porn?

Real Talk: Should you Talk with Your Partner about Porn?

Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with ...
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5 Discipline Strategies Your Kids Want You to Know -  Disciplining Your Kids Well, Part 2

5 Discipline Strategies Your Kids Want You to Know – Disciplining Your Kids Well, Part 2

In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is ...
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3 Common Misconceptions About Discipline You Need to Know - Disciplining Your Kids Well, Part 1

3 Common Misconceptions About Discipline You Need to Know – Disciplining Your Kids Well, Part 1

Disciplining your kids is a necessary part of parenting. While it is essential, discipline can often be misunderstood. In this ...
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Me Before You: What kind of relationship do you have?

Me Before You: What kind of relationship do you have?

Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person ...
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