Foreplay is the erotic stimulation of the mind, body, and soul before sexual intercourse. Foreplay is not a wham-bam-thank-you-ma’am sexual encounter, quick sex without affection. Sex play enhances and provides sexual arousal, which could lead to orgasm.
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.
Grief is an equal opportunity offender and impacts everyone, especially during the era of COVID-19. However, how we understand grief varies from person-to-person. Many…
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
Since the outbreak of COVID19, many healthcare professionals have switched to telehealth platforms, including counselors and therapists! Called Telemental health or teletherapy, it is…
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can…
In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities,…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.