From the Blog
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Self-compassion works better
Forget Self-Esteem—Try Self-Compassion Instead
theatlantic.com
Trying to boost your own ego is largely pointless. Here's what works better.
How do we safely educate our adolescents about suicide risk?
For Families of Teens at Suicide Risk, ‘13 Reasons’ Raises Concerns
nytimes.com
A rising chorus of mental health experts contends that many of the show’s messages on suicide are inaccurate and potentially dangerous.
Seven ways to develop the resilience to get through life's challenges.
Can You Bounce Back From Life's Challenges?
everydayhealth.com
If you can recover from or cope with difficult events, then you are resilient. Read about how resilience can help you through rough times at Everyday Health.
Mental health education is an ongoing need for all populations.
Mental Health Myths Abound in the U.S.
everydayhealth.com
Discrepancies in mental health knowledge, helping behaviors, and stigma show the importance of continuing to educate the public about mental health issues.
The idea may sound overwhelming. Just ease into it. A great place to start is to bring your awareness back to you.
The Mother’s Day Experiment: Creating a New Mom Culture | Houston Family Magazine
houstonfamilymagazine.com
Advice for every tirelessly devoted and drained mom to focus on replenishing her depleted mothering resources and making herself a top priority again. By Colleen O’Grady Moms are in the final…