Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
Mistakes are apart of life. It's OK to feel remorse and sadness when a personal or professional decision has a negative outcome. However, it's important to channel those feelings and use them to grow in the future.