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A man in a cassock kneeling and praying in a church pew, expressing deep faith.

Therapy and Spirituality: A Powerful Duo for Healing

In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a ...

Distressed woman with 'HELP' on mouth in moody lighting, symbolizing silence and pressure.

Recognizing PTSD in Teens: How To Help Them

What Is PTSD in Teens? PTSD is a mental health condition that can develop after a person experiences or witnesses ...

Two friends share a supportive moment outdoors, highlighting affection and companionship.

Breaking the Silence: Practical Steps to Overcome Mental Health Stigma

Reducing mental health stigma isn't just about shifting perceptions; it's about saving lives and opening doors to healing ...

A child crouched under cushions on a couch, conveying a sense of playfulness or fear.

Protect Kids: A Simple Guide to Stopping Child Abuse

April is Child Abuse Prevention Month, a time dedicated to spreading awareness, fostering education, and encouraging proactive steps ...

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How to Calm an Overactive Brain After Trauma

Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode ...

A loving couple embraces while holding a heart-shaped cutout, creating a warm and affectionate scene.

Turning Toward Love: How to Strengthen Your Relationship This Valentine’s Day

One of the most effective ways to strengthen your bond is by turning toward each other instead of pulling away ...

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