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Fuller Life Family Therapy Institute
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    • Shani Bell, MAAT, LPC, Registered Art Therapist- FL West
    • Manet Castañeda, LPC-Intern, FL Loop & West
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    • Elisa Squier, M.MFT, LMFT Associate, Loop & West
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    • Jeremy Gilliam, MFT Student Therapist, Loop
    • Amy Fuller PhD, LMFT-S, LPC-S, Clinical Director, Loop
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Search Results for "anxiety"

How Samantha Used Self-Talk To Turn Her Anxiety Around

Posted by Taylor Knox on
 April 20, 2017
  · No Comments

Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly […]

Categories : Anxiety & Panic, Anxiety Issues, Cognitive Reframing, Counseling, Self-Awareness, Sticky
Tags : anxiety, cognitive reframing, self-awareness

Befriending Anxiety

Befriending Anxiety

9 Steps for Coping with Unemployment Anxiety

Posted by Laura Cardella on
 June 17, 2016
  · No Comments

Unemployment is a painful time.  This transition can also be a time for growth.  Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment.  While job uncertainty creates stress, taking steps to incorporate life balancing practices alleviates anxiety.  Self-nurturing adds balance to one’s life […]

Categories : Anxiety & Panic, Counseling, Unemployment
Tags : anxiety, Job Stress, Unemployment

Befriending Anxiety

Posted by Scott Rampy on
 May 30, 2013
  · 1 Comment

The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally places a hand on a hot stove their brain receives a near instantaneous response that this is […]

Categories : Anxiety & Panic, Anxiety Issues, Mindfulness Practice, Self-Care Practices, Sticky
Tags : anxiety, compassion, emotional intelligence, emotions, self-care, stress management

Flying from Anxiety in January

Posted by Scott Rampy on
 January 18, 2013

Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it means stress, reignited family disputes, heartache and heartburn. For eleven months one can easily go without meaningful […]

Categories : Boundaries, Communication, Couples, Emotions and Relationships, Empathy, Family Therapy, Intimacy & Sex Therapy, Marriage, Relationships, Self-Care Practices
Tags : Bowen, families, relationships, stress

Create Balance: Living Well in the Midst of Anxiety

Posted by JenniferChristian on
 May 16, 2012

We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that anxiety served an important place in our ability to function well. (Yerkes & Dodson, 1908). They found […]

Categories : Anxiety & Panic, Compassion, Counseling, Self-Care Practices, Sticky
Tags : anxiety, counseling, self-care, therapy

Lindsay Perry, M.Ed., LPC Intern, Supervised by Amy Fuller PhD, LPC-S, Fuller Life LOOP

Sometimes life can be tough to navigate, and we get stuck in the messiness of it all. It is my calling to journey with people on this sometimes messy adventure we call life. I provide an open and compassionate space for individuals, couples, and families. I work with my clients to see the places where […]

Baby Makes Three: Moving from Couple to Family

Posted by Elisa Squier on
 July 17, 2018
  · No Comments

A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience. The first night – and many afterwards – can create anxiety as the new parents try to figure out how to take care of this fragile new human. Unfortunately, this anxiety that comes with inexperience […]

Categories : Adolescents & Children, Couples, Marriage, Parenting, Parenting, Relationships
Tags : baby, conflict, couples, family, marriage, parenting

The Science of Quiet

Posted by Shani Bell on
 May 3, 2018
  · No Comments

The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly inundated with competing sources of sound and imagery. That, my friend, is quiet. Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, […]

Categories : Anxiety & Panic, Anxiety Issues, Counseling, Lifestyle, Mental Health, Mindfulness Practice, Self-Awareness, Self-Care Practices, Sticky, Stress Management, Time Management
Tags : anxiety and panic, anxiety issues, counseling, lifestyle, mental health, mindfulness practice, self-care practices, stress management, time management
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 FULLER LIFE LOOP     4545 Bissonet, Suite 289, Bellaire, Texas 77401
FULLER LIFE WEST     10333 Harwin Drive Suite 375D Houston TX 77036
Call Us:(855) 245-5433
HIPAA-Compliant Fax: (832) 706-3842
info@ FullerLifeFamilyTherapy.org

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Our Team

Jeremy Gilliam, MFT Student Therapist – Under supervision of Tim Parker PhD, LMFT-S and Amy Fuller PhD, LMFT-S

I am in the process of pursing my Masters in Marriage and Family Therapy from Abilene Christian University under the ...
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Lindsay Perry, M.Ed., LPC Intern, Supervised by Amy Fuller PhD, LPC-S, Fuller Life LOOP

Sometimes life can be tough to navigate, and we get stuck in the messiness of it all. It is my ...
Read More

Elisa Squier, M.MFT, LMFT Associate – Under supervision of Amy Fuller PhD, LMFT-S

My name is Elisa Squier and I strongly believe in the work that I do. I believe that everybody deserves ...
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Tamara Tatum, LMFT Associate – Under supervision of Amy Fuller Phd, LMFT-S, Fuller Life LOOP (Saturday availability)

Welcome!  I am blessed to be considered as part of your journey in cultivating healing and wholeness! I am excited ...
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Manet Castañeda, Bilingual LPC-Intern, Under Supervision of Amy Fuller PhD, LPC-S, Fuller Life LOOP & Fuller Life WEST

Bilingual English/Spanish Speaking Therapist I am honored to say that my calling and my passion is to walk with couples ...
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Shani Bell, MAAT, LPC, Registered Art Therapist- Fuller Life WEST

Shani Bell is Licensed Professional  Counselor and Registered Art Therapist offering counseling services at Fuller Life West. As a therapist, ...
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Angela E. Blocker, LMFT, Fuller Life West

It's a pleasure to meet and work with individuals, couples and families dedicated to enhancing their lives. I bring a ...
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Amy Fuller PhD, LMFT, LPC, Fuller Life LOOP

Dr. Amy Fuller serves as the Clinical Director of Fuller Life Family Therapy.  She brings over 20 years of experience ...
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DISCLAIMER

***Although the information provided in the therapy blog is written by mental health professionals, it DOES NOT substitute or qualify as professional counseling or therapy. This information is offered as a source of help and information regarding common concerns related to mental, emotional, relational and spiritual health. Please note the information provided here is for information purposes only and is NOT professional counseling.

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Fuller Life Family Therapy Institute
  • Home
    • Our Story
    • Our Core Values
    • Partner with Us
    • Our Training
  • Info
    • Our Locations
    • New Client Forms
      • Secure Inquiry Form
      • Initial Session Form
    • Therapy Fees
    • Information for New clients
  • Services
    • Marriage Counseling
    • Family Counseling
    • Counseling Kids
    • Counseling with Teens
    • Speaking Engagements
  • Team
    • Shani Bell, MAAT, LPC, Registered Art Therapist- FL West
    • Manet Castañeda, LPC-Intern, FL Loop & West
    • Angela E. Blocker, LMFT, FL West
    • Tamara Tatum, LMFT Associate, Loop
    • Elisa Squier, M.MFT, LMFT Associate, Loop & West
    • Lindsay Perry, MA, LPC Intern, Loop
    • Jeremy Gilliam, MFT Student Therapist, Loop
    • Amy Fuller PhD, LMFT-S, LPC-S, Clinical Director, Loop
  • Resources
    • Houston Sliding-Scale Therapy Agencies
    • Mental Health Resources
      • Depression
      • Anxiety
    • Local Houston Resources
      • Helpful Books
      • Personal Bill of Rights
    • Healing Practices
      • Benefits of Self-Compassion
      • Self-Care Practices
      • Self-Compassion
  • Donate
  • Blog
    • Blog Grid
    • Resilient Relationships
    • Befriending Anxiety
    • Dancing Through Depression
    • Growing Kids and Teens
    • Healing Practices
    • Healing Trauma and Loss
    • Living Free from Addiction
    • Managing Anger and Stress
    • Sex Therapy
    • Navigating Separation, Divorce and Blended Families
    • Mindful Eating
    • Practicing Faith
  • Art Therapy
    • Shani Bell, LPC, Registered Art Therapist
    • Add Flavor to Mindfulness through Music and Colors
    • Creative Solutions
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