Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and…
Befriending Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty…
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally…
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it…
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that…
Resident Therapist Robert LaBarbera I believe that all people have value and a unique calling for their life. While we all experience hard things in life, it is possible to heal and work though the difficulty to find…
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
Sandtray can be used in all modes of therapy and is extremely effective for working through trauma. The use of sand helps clients move more deeply into their issues than regular talk therapy.
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