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Search Results for "anxiety"

Anxiety doesn’t have to ruin your life. Seek Help.

Everybody worries from time to time. Sometimes these worries become overwhelming. Frequently, we first attempt to avoid our feelings of fear, worry or anxiety. This only succeeds in making the worry stronger. If you are feeling anxious and not sure what to do, talking with a professional who is skilled and knowledgeable can make a […]

How Samantha Used Self-Talk To Turn Her Anxiety Around

Posted by Taylor Knox on

April 20, 2017

· No Comments

Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly […]

Categories : Anxiety & Panic, Anxiety Issues, Cognitive Reframing, Counseling, Self-Awareness, Sticky

Tags : anxiety, cognitive reframing, self-awareness

Befriending Anxiety

9 Steps for Coping with Unemployment Anxiety

Posted by Laura Cardella on

June 17, 2016

· No Comments

Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty creates stress, taking steps to incorporate life balancing practices alleviates anxiety. Self-nurturing adds balance to one’s life […]

Categories : Anxiety & Panic, Counseling, Covid-19, Unemployment

Tags : anxiety, Job Stress, Unemployment

Befriending Anxiety

Posted by Scott Rampy on

May 30, 2013

· 1 Comment

The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally places a hand on a hot stove their brain receives a near instantaneous response that this is […]

Categories : Anxiety & Panic, Anxiety Issues, Mindfulness Practice, Self-Care Practices, Sticky

Tags : anxiety, compassion, emotional intelligence, emotions, self-care, stress management

Flying from Anxiety in January

Posted by Scott Rampy on

January 18, 2013

Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it means stress, reignited family disputes, heartache and heartburn. For eleven months one can easily go without meaningful […]

Categories : Boundaries, Communication, Couples, Emotions and Relationships, Empathy, Family Therapy, Intimacy & Sex Therapy, Marriage, Relationships, Self-Care Practices

Tags : Bowen, families, relationships, stress

Create Balance: Living Well in the Midst of Anxiety

Posted by JenniferChristian on

May 16, 2012

We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that anxiety served an important place in our ability to function well. (Yerkes & Dodson, 1908). They found […]

Categories : Anxiety & Panic, Compassion, Counseling, Covid-19, Self-Care Practices, Sticky

Tags : anxiety, counseling, self-care, therapy

Self-Care in the Time of Corona

Posted by Manet Castaneda on

June 22, 2020

· No Comments

Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to neglect self-care due to the different struggles that can arise from this unique situation. It is not uncommon to experience feelings of anxiety, depression, loneliness, confusion, and even anger during this […]

Categories : Anxiety & Panic, Anxiety Issues, Covid-19, Depression, Gratitude, Lifestyle, Mental Health, Mindfulness Practice, Parenting, Relationships, Self-Care Practices, Stress Management

Tags : anxiety, depression, gratitude, physical well-being, self care

Vicarious trauma: When we feel the pain of someone else’s trauma

Posted by 1-Lindsay Perry on

May 21, 2020

Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can be an everyday experience. When does it become too much to carry? How do we know when the stress goes from what’s expected from the work we do to something that […]

Categories : Counseling, Mental Health, Self-Awareness, Sticky, Trauma and Loss

Tags : mental health, self-awareness, trauma

Search Results for "anxiety"

Anxiety doesn’t have to ruin your life. Seek Help.

How Samantha Used Self-Talk To Turn Her Anxiety Around

Befriending Anxiety

9 Steps for Coping with Unemployment Anxiety

Befriending Anxiety

Flying from Anxiety in January

Create Balance: Living Well in the Midst of Anxiety

Self-Care in the Time of Corona

Vicarious trauma: When we feel the pain of someone else’s trauma

FULLER LIFE LOOP

4545 Bissonet, Suite 289, Bellaire, Texas 77401

FULLER LIFE WEST

10333 Harwin Drive Suite 375D Houston TX 77036

Call Us:(855) 245-5433

HIPAA-Compliant Fax: (832) 706-3842
info@ FullerLifeFamilyTherapy.org

CALL TODAY!

(855) 245-5433

Complete our Secure Inquiry Form:

Search Results for "anxiety"

FULLER LIFE LOOP

4545 Bissonet, Suite 289, Bellaire, Texas 77401

FULLER LIFE WEST

10333 Harwin Drive Suite 375D Houston TX 77036

Call Us:(855) 245-5433

HIPAA-Compliant Fax: (832) 706-3842 info@ FullerLifeFamilyTherapy.org

CALL TODAY!

Complete our Secure Inquiry Form:

Tags

HIPAA-Compliant Fax: (832) 706-3842
info@ FullerLifeFamilyTherapy.org