Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly […]
Search Results for "anxiety"
Categories : Anxiety & Panic, Anxiety Issues, Cognitive Reframing, Counseling, Self-Awareness, Sticky
Befriending Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty creates stress, taking steps to incorporate life balancing practices alleviates anxiety. Self-nurturing adds balance to one’s life […]
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally places a hand on a hot stove their brain receives a near instantaneous response that this is […]
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it means stress, reignited family disputes, heartache and heartburn. For eleven months one can easily go without meaningful […]
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that anxiety served an important place in our ability to function well. (Yerkes & Dodson, 1908). They found […]
A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience. The first night – and many afterwards – can create anxiety as the new parents try to figure out how to take care of this fragile new human. Unfortunately, this anxiety that comes with inexperience […]
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly inundated with competing sources of sound and imagery. That, my friend, is quiet. Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, […]
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using shaming or denigrating language to speak to ourselves on a daily basis. Our intimate thoughts can sometimes be a scary place, especially when they are riddled with negativity and self-hate. How […]
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Jeremy Gilliam, MFT Student Therapist – Under supervision of Tim Parker PhD, LMFT-S and Amy Fuller PhD, LMFT-S
I am in the process of pursing my Masters in Marriage and Family Therapy from Abilene Christian University under the supervision ...
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Stephanie Jordan, Masters Student Therapist, Supervised by Amy Fuller PhD, LPC
Having endured and overcome life altering losses myself, I am humbled to transition into the professional counseling field to serve ...
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Sometimes in life we are handed circumstances that feel like they are too much for us to handle on our ...
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Bilingual English/Spanish Speaking Therapist I am honored to say that my calling and my passion is to walk with couples ...
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Shani Bell is Licensed Professional Counselor and Registered Art Therapist offering counseling services at Fuller Life West. As a therapist, ...
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***Although the information provided in the therapy blog is written by mental health professionals, it DOES NOT substitute or qualify as professional counseling or therapy. This information is offered as a source of help and information regarding common concerns related to mental, emotional, relational and spiritual health. Please note the information provided here is for information purposes only and is NOT professional counseling.
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