Search Results for: anxiety

How Samantha Used Self-Talk to Turn Her Anxiety Around
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How Samantha Used Self-Talk to Turn Her Anxiety Around

Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and…

9 Steps for Coping with Unemployment Anxiety
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9 Steps for Coping with Unemployment Anxiety

Unemployment is a painful time.  This transition can also be a time for growth.  Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment.  While job uncertainty…

Flying from Anxiety in January
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Flying from Anxiety in January

Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it…

Create Balance: Living Well in the Midst of Anxiety
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Create Balance: Living Well in the Midst of Anxiety

We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that…

10 Simple Ways to Practice Mindful Self-Care
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10 Simple Ways to Practice Mindful Self-Care

Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.

Working it out in the Sand:  The Magic of Sand Tray Therapy
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Working it out in the Sand: The Magic of Sand Tray Therapy

Sandtray can be used in all modes of therapy and is extremely effective for working through trauma. The use of sand helps clients move more deeply into their issues than regular talk therapy. 

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