Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly […]
Search Results for "anxiety"
Categories : Anxiety & Panic, Anxiety Issues, Cognitive Reframing, Counseling, Self-Awareness, Sticky
Befriending Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty creates stress, taking steps to incorporate life balancing practices alleviates anxiety. Self-nurturing adds balance to one’s life […]
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally places a hand on a hot stove their brain receives a near instantaneous response that this is […]
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it means stress, reignited family disputes, heartache and heartburn. For eleven months one can easily go without meaningful […]
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that anxiety served an important place in our ability to function well. (Yerkes & Dodson, 1908). They found […]
Sometimes life can be tough to navigate, and we get stuck in the messiness of it all. It is my calling to journey with people on this sometimes messy adventure we call life. I provide an open and compassionate space for individuals, couples, and families. I work with my clients to see the places where […]
A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience. The first night – and many afterwards – can create anxiety as the new parents try to figure out how to take care of this fragile new human. Unfortunately, this anxiety that comes with inexperience […]
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly inundated with competing sources of sound and imagery. That, my friend, is quiet. Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, […]
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Jeremy Gilliam, MFT Student Therapist – Under supervision of Tim Parker PhD, LMFT-S and Amy Fuller PhD, LMFT-S
I am in the process of pursing my Masters in Marriage and Family Therapy from Abilene Christian University under the supervision ...
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Lindsay Perry, M.Ed., LPC Intern, Supervised by Amy Fuller PhD, LPC-S, Fuller Life LOOP
Sometimes life can be tough to navigate, and we get stuck in the messiness of it all. It is my ...
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Manet Castañeda, Bilingual LPC-Intern, Under Supervision of Amy Fuller PhD, LPC-S, Fuller Life LOOP & Fuller Life WEST
Bilingual English/Spanish Speaking Therapist I am honored to say that my calling and my passion is to walk with couples ...
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Shani Bell, MAAT, LPC, Registered Art Therapist- Fuller Life WEST
Shani Bell is Licensed Professional Counselor and Registered Art Therapist offering counseling services at Fuller Life West. As a therapist, ...
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Angela E. Blocker, LMFT, Fuller Life West
It's a pleasure to meet and work with individuals, couples and families dedicated to enhancing their lives. I bring a ...
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Amy Fuller PhD, LMFT, LPC, Fuller Life LOOP
Dr. Amy Fuller serves as the Clinical Director of Fuller Life Family Therapy. She brings over 20 years of experience ...
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***Although the information provided in the therapy blog is written by mental health professionals, it DOES NOT substitute or qualify as professional counseling or therapy. This information is offered as a source of help and information regarding common concerns related to mental, emotional, relational and spiritual health. Please note the information provided here is for information purposes only and is NOT professional counseling.
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