Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly […]
Search Results for "anxiety"
Categories : Anxiety & Panic, Anxiety Issues, Cognitive Reframing, Counseling, Self-Awareness, Sticky
Befriending Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty creates stress, taking steps to incorporate life balancing practices alleviates anxiety. Self-nurturing adds balance to one’s life […]
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally places a hand on a hot stove their brain receives a near instantaneous response that this is […]
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it means stress, reignited family disputes, heartache and heartburn. For eleven months one can easily go without meaningful […]
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that anxiety served an important place in our ability to function well. (Yerkes & Dodson, 1908). They found […]
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using shaming or denigrating language to speak to ourselves on a daily basis. Our intimate thoughts can sometimes be a scary place, especially when they are riddled with negativity and self-hate. How […]
The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know you is thrilling and daunting at the same time. Passion, excitement and curiosity swirl at this stage. However, this period is unlikely to last very long. Slowly, as the relationship progresses, familiarity, routine […]
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences. Her extensive and pioneering research on rumination helped explain why women are twice as likely to have depression than men and also demonstrated how widespread overthinking can be. “When there is […]
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Elisa Squier, M.MFT, LMFT Associate – Under supervision of Amy Fuller PhD, LMFT-S
My name is Elisa Squier and I strongly believe in the work that I do. I believe that everybody deserves ...
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Dormetra Henry, Practicum Therapist
As a therapist, I take time to walk with you through your experiences. I hear your concerns and work with ...
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Welcome! I am blessed to be considered as part of your journey in cultivating healing and wholeness! I am excited ...
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Manet Castañeda, LPC-Intern- Under Supervision of Amy Fuller PhD, LPC-S
I am honored to say that my calling and my passion is to walk with couples and individuals who are ...
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Shani Bell, MAAT, LPC-Intern, Under Supervision of Amy Fuller PhD, LPC-S
Shani Bell is Licensed Professional Counseling Intern pursuing a specialty in Art Therapy under the supervision of Amy Fuller PhD, ...
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Angela E. Blocker, LMFT Associate, Under Supervision of Amy Fuller PhD, LMFT-S
My name is Angela Blocker and I consider it a privilege to be invited into your world. I enjoy identifying the natural strengths ...
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Amy Fuller PhD, LMFT, LPC
Dr. Amy Fuller serves as the Clinical Director of Fuller Life Family Therapy. She brings over 20 years of experience ...
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***Although the information provided in the therapy blog is written by mental health professionals, it DOES NOT substitute or qualify as professional counseling or therapy. This information is offered as a source of help and information regarding common concerns related to mental, emotional, relational and spiritual health. Please note the information provided here is for information purposes only and is NOT professional counseling.
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