The holiday season is the perfect time to be present with your partner. While many couples spend more time together during the holidays, some may feel disconnected, even when physically present.
In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is not about punishment, demanding…
People are naturally discriminating. Our brains are constantly scanning the environment looking out for potential threats. A threat can be something known to us…
It starts as early as we can remember. We make a mistake, we are corrected, and…
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
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