Daily habits can contribute to increased levels of happiness and contentment. Several have been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just…
Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral and heart health. Many of us engage in some form of daily exercise to…
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “people who can first give themselves emotional support and…
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “people who can first give themselves emotional support and validation…
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted and stressed. It seems there are not enough hours in the day. Endless tasks…
When your loved one won’t communicate, it is rarely about words. It is about the capacity to stay present when anxiety rises. Many couples panic when a loved one won’t communicate, assuming the relationship is failing. Most couples…
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following the dictates of what others say will make us happy. Society promises better friends…
Part 2 of Trust Your Choices Not a day goes by without the need to make choices. Big and small. What am I going to eat? What do I want to wear? Do I take the kids to…
Social Thinking Skills Training focuses on six goals : Gaining perspective Establishing impulse control Discovering peer expectations Developing conversation skills Practicing anxiety management Engaging in peer reaction planning LifeTrek Social Motion Skills
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