If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A horror?? The stories we tell ourselves about the lives we lead deeply impact the way we view ourselves and our outlook. Rereading Your Story Since our story matters so much it is helpful to really look…
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While more prevalent in Western nations, all races, cultures, genders, socio-economic groups and ages are susceptible to eating disorders. The general public became aware of eating disorders in 1983 following the death of a famous singer, Karen Carpenter, from anorexia…
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your friendships. You’re are working harder and harder but none of your hard work seems to be paying off. You seem to fail repeatedly. What happens after you’ve tried and failed again and again? Often, we feel…
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly everything about herself. One day…
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front of us– only to agree with our original judgement that it would be too sweet or just gross. It’s not unusual for people to change judgements and behaviors to conform in social settings. Conformity is a…
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all this stuff?” Some of us are very purposeful about what we collect. We plan our lives so that we buy a house by age 25, upgrade to a bigger house by 30, and purchase a camper…
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