Therapy and Spirituality: A Powerful Duo for Healing
In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support…
In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support…
What Is PTSD in Teens?
PTSD is a mental health condition that can develop after a person experiences or witnesses something traumatic.
Reducing mental health stigma isn’t just about shifting perceptions; it’s about saving lives and opening doors to healing.
April is Child Abuse Prevention Month, a time dedicated to spreading awareness, fostering education, and encouraging proactive steps…
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
Teaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy. By modeling compassion and…
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
There are some simple, though not easy, steps you can begin to help your brain start healing from depression.
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