5 Ways to Start Healing Depression Today
There are some simple, though not easy, steps you can begin to help your brain start healing from depression.
Counseling
-
-
The Hidden Cracks: Signs You’re in an Abusive Relationship
Over time, these initial “cracks” in behavior become more noticeable. The abuser may begin to apologize, often with gifts or affection, only to repeat the behavior later. As the relationship continues, these behaviors intensify, and the victim may feel trapped and powerless.
-
A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
-
Turning Despair into Hope: Responding When Teens Talk About Suicide
The moment a teen opens up about suicide is your opportunity to intervene.
-
10 Ways Your (Mis)Perceptions of Therapy Are Holding You Back
Are you getting the most out of your therapy sessions? An important component of effective therapy is understanding how therapy is supposed to work….
-
Trauma in the Body
According to Dr. Bessel Van Der Kolk, trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
Dialectical Behavior Therapy: From a Life of Misery to One Worth Living
Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have more control.
-
Sex Positivity: Black Female Sexual Expression is Not Hypersexual or Shameful
Sex-positivity is an open and nonjudgmental approach to embracing the diversity of sexual expression and sex health.
-
Nothing Changes, if Nothing Changes
Do people really change? This is a question that often plagues people when considering counseling. Is it even worth trying? What does it take to change a mindset, a habit or behavior?
End of content
End of content
