How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
Counseling
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Feel the Fear And Grow Anyway: A Simple How-To
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
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Power of Kindness: Simple Steps for Kids and Families
eaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy.
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Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
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5 Ways to Start Healing Depression Today
There are some simple, though not easy, steps you can begin to help your brain start healing from depression.
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The Hidden Cracks: Signs You’re in an Abusive Relationship
Over time, these initial “cracks” in behavior become more noticeable. The abuser may begin to apologize, often with gifts or affection, only to repeat the behavior later. As the relationship continues, these behaviors intensify, and the victim may feel trapped and powerless.
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A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
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Turning Despair into Hope: Responding When Teens Talk About Suicide
The moment a teen opens up about suicide is your opportunity to intervene.
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10 Ways Your (Mis)Perceptions of Therapy Are Holding You Back
Are you getting the most out of your therapy sessions? An important component of effective therapy is understanding how therapy is supposed to work….
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