3 Common Misconceptions About Discipline You Need to Know – Disciplining Your Kids Well, Part 1
Disciplining your kids is a necessary part of parenting. While it is essential, discipline can often be misunderstood. In this two-part series, we will…
Counseling
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Unlocking the Signs and Secrets to the Baby Blues
A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
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Weighing In: Shame vs the Scale
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
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What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike
At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…
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Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
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Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
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Learning to Let Go: Choice making for Adult Children with Special Needs
It can be difficult for any parent to learn to let their adult children go off into the world to succeed, and inevitably, fail…
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How Personal Power Can Change Your Life
Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel…
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Hidden Grief
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
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