Our sexuality is something innate to all of us. It can develop in complexity and variety as we mature. As we age, we engage in different types of relationships, and if we are lucky, we learn new things, and gain greater insight into who we are and what we like sexually. A lot of us make the mistake of thinking…
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion trends, and the coolest gadgets. In the midst of all of these things it can be easy to be swayed towards the belief that we are supposed to live our lives according to the standards that…
Many articles about conflict focus on the resolution process as the savior of personal and business relationships. But let’s discuss the benefits of mentally embracing the conflict, itself. A common belief is that conflict indicates a breakdown in the relationship. But the reality is that wrestling successfully with conflict can serve to strengthen the relationship as well as each individual’s…
An affair can be earth shattering. It is normal to feel angry, rejected, isolated and alone. It often invites a myriad of questions along with the immediate urge to do something. How could this happen? Did my spouse ever really love me? How could this person break my trust like this? How do I move past this? How can this…
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights go dark and the alarm begins to sound. What most people will likely experience is an element of fear or panic. Fear is the body’s natural response to anything that is perceived as a threat, either…
Parenthood is an adventure. Each day brings new challenges and new surprises. We can feel exhilarated one moment and the very next minute we may feel overwhelmed. One of the most important things we can do is remember to breathe. A few deep breaths create a little cushion of space to think over how to best respond. When we do…
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