Get Better at Sex and Get Better at Life
Our sexuality is something innate to all of us. It can develop in complexity and variety as we mature. As we age, we engage…
Emotions and Relationships
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How to Connect with Your Child When You Swear, He’s Lost it
“‘Mom, you never leave me a note in the middle of the night, and I hate homework!’ ‘What are you doing out of your…
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Feel the Fire: Embracing Conflict
Many articles about conflict focus on the resolution process as the savior of personal and business relationships. But let’s discuss the benefits of mentally…
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Infidelity: the natural disaster you can survive
An affair can be earth shattering. It is normal to feel angry, rejected, isolated and alone. It often invites a myriad of questions along…
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Ineffective communication, Part two: What not to do and what not to say
In part one of this two-part blog, we learned about two of the common mistakes people make when communicating: using “you” language plus directives…
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Self-Control: Why Willpower Doesn’t Work
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…
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Parenthood: The Power of Breathing
Parenthood is an adventure. Each day brings new challenges and new surprises. We can feel exhilarated one moment and the very next minute we…
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Perfectionville: Population Zero
It starts as early as we can remember. We make a mistake, we are corrected, and…
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Resolutions With Staying Power
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that…
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