Search Results for: anxiety

Jayda Washington, Resident Therapist

Jayda Washington, Resident Therapist

Resident Therapist Jayda Washington Welcome, I’m Jayda! It seems that you have found yourself at a crossroads, a crisis, or a confusing point in your life, and you have decided enough is enough. You can no longer continue to function this way and that is when the shift begins. Pain, grief,…

Does Intimacy Make for Good Sex? 
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Does Intimacy Make for Good Sex? 

The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know you is thrilling and daunting at the same time. Passion, excitement and curiosity swirl at…

3 Solutions For Women Who Overthink Everything
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3 Solutions For Women Who Overthink Everything

Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences. Her extensive and pioneering research on rumination helped explain why women are twice as…

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