Resident Therapist Erin Viramontes Welcome! I have always had a heart for helping others. Before becoming a mental health professional, I advocated for children and families in crisis as both a foster parent and caseworker at Casa de…
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
Mental Health issues are 4 times higher for young mothers, according to the starkly alarming article by Medindia, with almost 40% of teen moms facing more than one mental health issue such as depression, anxiety or hyperactivity. This…
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
the present of presence Be Present. Give Presence. Your support creates hope, healing, and access to mental health care for those who need it most. Help us reach our goal of $20,000 by December 31st. We invite you…
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
Mental health matters Prioritize Your Mental Health Discover Balance, Build Resilience, and Thrive What is Mental Health Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we…
In today’s fast-paced world, stress has become an inevitable aspect of daily life. From work deadlines to family responsibilities and societal expectations, our bodies are continuously reacting to stress triggers. However, what many overlook is that stress isn’t…
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