Search Results for: anxiety

mindful self care
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10 Simple Ways to Practice Mindful Self-Care

Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.

sand tray therapy
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Working it out in the Sand: The Magic of Sand Tray Therapy

Sandtray can be used in all modes of therapy and is extremely effective for working through trauma. The use of sand helps clients move more deeply into their issues than regular talk therapy. 

Year End

Year End

A donation to Fuller Life will make counseling possible for those who cannot afford care. YEAR-END GOAL: $25,000 The Present of Presence A donation to Fuller Life will gift a family without access to mental health care or…

When trauma is “the norm”: About CPTSD
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When trauma is “the norm”: About CPTSD

Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.

Self-Care in the Time of Corona
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Self-Care in the Time of Corona

Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to neglect self-care due to the different struggles that can arise from this unique situation….

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