Sandtray can be used in all modes of therapy and is extremely effective for working through trauma. The use of sand helps clients move more deeply into their issues than regular talk therapy.
It can be difficult for any parent to learn to let their adult children go off into the world to succeed, and inevitably, fail…
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your…
Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when…
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
In part one of this two-part blog, we learned about two of the common mistakes people make when communicating: using “you” language plus directives…
We’ve all been there. It starts out with a mindless comment, “You never clean the kitchen. It feels like I am the only one…
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.