Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have more control.
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities,…
A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have…
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.