Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting and emotionally taxing. Those struggling with may find themselves asking tough questions that could indicate undiagnosed major depression. “Was Life This Hard Before?” Depression affects the basic human functioning of a person and hinders everyday life….
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when we await the arrival of a child. However, as many as 13- 20% of new mothers experience post-partum depression. Baby Blues is the name given to a natural transition period of two weeks after giving birth,…
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion trends, and the coolest gadgets. In the midst of all of these things it can be easy to be swayed towards the belief that we are supposed to live our lives according to the standards that…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You may know about mindfulness through methods like meditation, prayer and yoga. But what might happen to your mindfulness practice if you added a little art or music? Why Try Mindfulness? Why practice mindfulness in the first place?…
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted this time of year. It may appear that everyone else around us has it “all together” and is having a good time. Could something be wrong if we actually feel sad? Sadness is actually very common…
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival mechanism wired to detect danger. Our minds know that learning from negative experiences is a matter life or death. Our brains are like velcro for anything negative that crosses our path. This skill is important for our survival…
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