Mindfully Weathering the Storm with R.A.I.N.
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and…
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a…
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your…
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
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Implementing these strategies will give you a head start on the hard but important work of changing your life.