Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Lifestyle
Fa-la-la-la-blah! Beating the Holiday Blues
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
Real Talk: Should you Talk with Your Partner about Porn?
Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with your partner is about…
Enjoy the foods you love AND be healthy: Mindful eating
It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
How Often do you Care for Yourself?
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
Burnout & Boundaries: Knowing when enough is enough
How much more can I give? How much more can I do? How much more can I take? These questions can be haunting and…
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
Keys to a Good Night’s Sleep
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
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