How Habits Can Make or Break Your Productivity
Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At some point, we may become so accustomed to putting things off we may give…
Search Results for: anxiety
The Truth on Multitasking: What Will Doing it All at Once Do to You?
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live in a world of busyness with an abundance of tasks and seemingly little time…
Art Therapy
What is Art Therapy? Studies indicate that creative expression has a variety of benefits including reduction of stress and improvement in mood and cognition. Art Therapy, as defined by the American Art Therapy Association, is a mental health…
Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of frustration, hurt, disappointment and anger can set in. Experiencing disappointment is a part of…
Shani Bell, LPC, ATR Registered Art Therapist
Shani Bell is Licensed Professional Counselor and Registered Art Therapist As a therapist, her skills and training meet her natural compassion and belief in each person’s ability to heal and grow. With this opportunity extended to her by…
Mental Health Resources
Addiction and Recovery Substance Information Alcohol Benzodiazepines Illicit Drugs Pain Killers Sleeping Pills Stimulants Coping with Triggers Questions About Rehab Staging an Intervention Benefits of a Pet-friendly Recovery Addiction Resources for Parents Sober Support Network Relationships Marriage Parenting…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights go dark and the alarm begins to sound. What most people will likely experience…
What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool ourselves into thinking we aren’t tired. We need an intervention! The National Sleep Foundation…
Self-Control: What do I do with Guilt?
Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if we could increase our ability to: Say “no” to that last piece of pie….
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