What is Art Therapy? Studies indicate that creative expression has a variety of benefits including reduction of stress and improvement in mood and cognition. Art Therapy, as defined by the American Art Therapy Association, is a mental health…
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of frustration, hurt, disappointment and anger can set in. Experiencing disappointment is a part of…
Shani Bell is Licensed Professional Counselor and Registered Art Therapist As a therapist, her skills and training meet her natural compassion and belief in each person’s ability to heal and grow. With this opportunity extended to her by…
Addiction and Recovery Substance Information Alcohol Benzodiazepines Illicit Drugs Pain Killers Sleeping Pills Stimulants Coping with Triggers Questions About Rehab Staging an Intervention Benefits of a Pet-friendly Recovery Addiction Resources for Parents Sober Support Network Relationships Marriage Parenting…
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights go dark and the alarm begins to sound. What most people will likely experience…
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool ourselves into thinking we aren’t tired. We need an intervention! The National Sleep Foundation…
Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if we could increase our ability to: Say “no” to that last piece of pie….
Many create New Year’s resolutions in hopes of a healthier lifestyle. But experience of past resolutions often reminds us that it can be daunting to keep up with new goals. As the year gets hectic, one’s ability to…
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others or ourselves, we are bombarded with daily circumstances that hold potential to hurt us. …
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