If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature is to seek pleasure and avoid pain. The trouble is true pleasure is not…
Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. He…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You may know about mindfulness through methods like meditation, prayer and yoga. But what might…
Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At some point, we may become so accustomed to putting things off we may give…
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live in a world of busyness with an abundance of tasks and seemingly little time…
What is Art Therapy? Studies indicate that creative expression has a variety of benefits including reduction of stress and improvement in mood and cognition. Art Therapy, as defined by the American Art Therapy Association, is a mental health…
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of frustration, hurt, disappointment and anger can set in. Experiencing disappointment is a part of…
Shani Bell is Licensed Professional Counselor and Registered Art Therapist As a therapist, her skills and training meet her natural compassion and belief in each person’s ability to heal and grow. With this opportunity extended to her by…
Addiction and Recovery Substance Information Alcohol Benzodiazepines Illicit Drugs Pain Killers Sleeping Pills Stimulants Coping with Triggers Questions About Rehab Staging an Intervention Benefits of a Pet-friendly Recovery Addiction Resources for Parents Sober Support Network Relationships Marriage Parenting…
End of content
End of content
Your support creates hope, healing, and access to mental health care for those who need it most. Help us reach our goal of $20,000 by December 31st.