Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have more control.
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a…
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.