Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
Anxiety & Panic
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Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
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Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
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Five Simple Steps to a Meaningful Holiday Season
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
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The Power of Positive Emotions
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…
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Sticking Together through Transitions
Family life is marked by transitional moments. Throughout life together a couple could celebrate their first date, engagement, wedding day, anniversaries, birthdays, birthdays of…
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Calm in Houston Traffic
The diverse sites, sounds, cultures, and entertainment make Houston a great city. Never a dull moment. But a big challenge in this ever-expanding city…
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Trauma and the Body
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
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Courage to Face Our Fears
Courage We all have fears. Many of us have experienced times when we feel stuck because we are afraid; scared to take a test,…
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