Healing Practice: Laughter Really is Serious Medicine
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing…
Anxiety & Panic
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Befriending Anxiety
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
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Flying from Anxiety in January
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
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Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
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Life Giving Choices
Part 2 of Trust Your Choices Not a day goes by without the need to make choices. Big and small. What am I going…
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Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
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Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
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The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
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Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
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