Nothing Changes, if Nothing Changes
Do people really change? This is a question that often plagues people when considering counseling. Is it even worth trying? What does it take to change a mindset, a habit or behavior?
Counseling tools related to mental health
Do people really change? This is a question that often plagues people when considering counseling. Is it even worth trying? What does it take to change a mindset, a habit or behavior?
Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can…
In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities,…
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
Teletherapy is a practice that has become more popular as technology advances, creating easier access to mental health care. This can be a great resource, especially for those who live in more remote areas, but teletherapy may not be best suited for everyone.
A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
End of content
End of content
Sign up to receive our Monthly Mental Wellness tips.
Implementing these strategies will give you a head start on the hard but important work of changing your life.