Keys to a Good Night’s Sleep
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
Counseling tools related to mental health
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in your life? Many times,…
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
In the movie, Thirteen, Tracy Freeland is a seventh-grade honor student with a troubling home life. As a girl who formerly channeled her frustrations…
Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel…
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have…
An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.