Out With the Old, In with the New! Self-Care Resolutions
As the year rolls to a close and the holiday cheer begins to wane, thoughts and reflections of the past year and hopes and…
Counseling tools related to mental health
As the year rolls to a close and the holiday cheer begins to wane, thoughts and reflections of the past year and hopes and…
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when…
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.