There’s nothing wrong with asking for a little (mental) help
In our culture, when a person has the flu, they go to their doctor. When it is time for a teeth cleaning or when there…
Counseling tools related to mental health
In our culture, when a person has the flu, they go to their doctor. When it is time for a teeth cleaning or when there…
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that…
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…
Family life is marked by transitional moments. Throughout life together a couple could celebrate their first date, engagement, wedding day, anniversaries, birthdays, birthdays of…
It seems we are living in the age of excess. Some call it the Information Age due to the seemingly limitless volume of information…
The diverse sites, sounds, cultures, and entertainment make Houston a great city. Never a dull moment. But a big challenge in this ever-expanding city…
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
Courage We all have fears. Many of us have experienced times when we feel stuck because we are afraid; scared to take a test,…
End of content
End of content
Sign up to receive our Monthly Mental Wellness tips.
Implementing these strategies will give you a head start on the hard but important work of changing your life.