The Unique Approach of Marriage and Family Therapy
This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists.
This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists.
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
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Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
Are you stuck in a relationship where both of you are very defensive? If so, you know moving closer is difficult because before you…
Many of us want “happily ever after” relationships. How can we cultivate relationships that stand the test of time? Many marriage vows are based…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.