Healing Practice: Laughter Really is Serious Medicine
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing…
Counseling tools related to mental health
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing…
Would you like to experience meditation or mindfulness but don’t know where to start? How about finding a simple and easy way to deal…
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.