Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
Mental Health
Counseling tools related to mental health
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Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
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Lost Places
We do not like to be lost. We avoid that scary uncomfortable place at all costs. A little girl is lost in a department…
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The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
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Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
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Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
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