Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have more control.
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.