If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A horror?? The stories we tell ourselves about the lives we lead deeply impact the way we view ourselves and our outlook. Rereading Your Story Since our story matters so much it is helpful to really look…
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While more prevalent in Western nations, all races, cultures, genders, socio-economic groups and ages are susceptible to eating disorders. The general public became aware of eating disorders in 1983 following the death of a famous singer, Karen Carpenter, from anorexia…
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your friendships. You’re are working harder and harder but none of your hard work seems to be paying off. You seem to fail repeatedly. What happens after you’ve tried and failed again and again? Often, we feel…
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and fear. Her self-talk tells her she is worthless. She is embarrassed about her struggles and hates mostly everything about herself. One day…
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger is one of those emotions that be challenging to express. It also appears to have a large divide in gender socialization. Arizona State University and the University of Chicago conducted a study to assess how people…
Stepfamilies are, and have been, on the rise. In fact, over 50% of American families are remarried or recoupled. Yet, there appears to be limited conversation around what is gradually becoming the “norm” for the American family. If you are in the process of “blending” families, here are some important pointers to consider: Families don’t blend overnight Patience is key…
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