Adolescents & Children

How Often do you Care for Yourself?

How Often do you Care for Yourself?

So, what does actual self-care look like?

From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.

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