Mindful Moments in Nature: How to Be Well
When life feels noisy, crowded, or moving too fast, nature quietly invites us back to ourselves. Spending time outdoors doesn’t just feel good…
Search Results for: anxiety
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Help Hurting Teens: How to Recognize and Respond to Suicide Risk
Learn how to spot suicide warning signs in teens and take steps to support their mental health with empathy, awareness, and professional guidance.
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Sika Apaloo, Resident Therapist
Resident Therapist Sika Apaloo I am a dedicated therapist who combines professional expertise with genuine compassion to support individuals, couples, and families on their journey toward healing and growth. I hold a Master of Arts in Marriage and…
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How to Spot Bullying in Boys—and Intervene Early
Bullying is not just “kids being kids.” For adolescent boys, it can cause lasting harm to mental health, school performance, and even long-term well-being.
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The Truth About Teen Girls and Mental Health in 2025
Today’s teens are dealing with a lot. Social media, pressure to succeed in school, and worries at home can all add up…
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Therapy and Spirituality: A Powerful Duo for Healing
In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support…
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Recognizing PTSD in Teens: How To Help Them
What Is PTSD in Teens?
PTSD is a mental health condition that can develop after a person experiences or witnesses something traumatic.
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Erin Viramontes
Resident Therapist Erin Viramontes Welcome! I have always had a heart for helping others. Before becoming a mental health professional, I advocated for children and families in crisis as both a foster parent and caseworker at Casa de…
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How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
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