Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Gratitude
Fa-la-la-la-blah! Beating the Holiday Blues
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
Lessons on Materialism as Told by Rock ‘n’ Roll Legends
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
Self-Control: Why Willpower Doesn’t Work
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…
Gratitude Builds Self-Control
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused…
Resiliency: Learning to Thrive
Life is full of ups and downs, sunny days and stormy days, as well as strength and struggle. After a traumatic event or extended…
Resolutions With Staying Power
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that…
The Power of Positive Emotions
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…
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