We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion trends, and the coolest gadgets. In the midst of all of these things it can be easy to be swayed towards the belief that we are supposed to live our lives according to the standards that…
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either be beneficial or detrimental to our overall wellbeing. Conventional medicine has taught us that illnesses are usually the result of our bodies aging, the environment around us, or our unhealthy life choices. If you find yourself losing your…
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if we could increase our ability to: Say “no” to that last piece of pie. Hold our temper a little longer. Save some extra money instead of blowing it on the next cool gadget. Study just…
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused and achieve our long-term hopes and dreams. Just think of some of the potential benefits of gratitude: Ability to say “No” to that last piece of pie. Ability to hold our temper a little longer when in…
Life is full of ups and downs, sunny days and stormy days, as well as strength and struggle. After a traumatic event or extended chronic crisis, we can experience burnout as our mental, emotional, and physical resources are worn down. Some people have a knack for bouncing back after facing adversity, while others fall apart. What makes the difference? Resilience. Siebert…
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that only 8% of people are successful in achieving their goals. One reason these resolutions do not last may be that the changes are only surface level. Merely focusing on surface issues is somewhat like cleaning only…
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