Are you “HEALING” or “DERAILING” your grief process?
Grief is an equal opportunity offender and impacts everyone, especially during the era of COVID-19. However, how we understand grief varies from person-to-person. Many…
Covid-19
Teletherapy, Is It Right For Me?
Since the outbreak of COVID19, many healthcare professionals have switched to telehealth platforms, including counselors and therapists! Called Telemental health or teletherapy, it is…
Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
What to know about teletherapy
Teletherapy is a practice that has become more popular as technology advances, creating easier access to mental health care. This can be a great resource, especially for those who live in more remote areas, but teletherapy may not be best suited for everyone.
Loving the Lonely You
Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed – all of us experience…
Finding Peace Amid Life’s Chaos
We all have those days. Those days that leave us feeling shackled to our humanity, trapped by our trappings, and tied to our persistent…
Healing Practices: The Importance of Play
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
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