10 Simple Ways to Practice Mindful Self-Care
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.
āEach day you work toward your big goal should be considered a success! Youāre doing something now that directly affects your success later.ā Brad…
Wouldnāt it be great to build up our self-control āmuscles?ā More āstaying powerā could make a big difference in so many areas. What if…
At any given point in our lives, there is at least one area where we can feel a little stuck.Ā Sure, there are āproblemsā…
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less.Ā The same study shows that…
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.