How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
EMDR
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When trauma is “the norm”: About CPTSD
Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.
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