Vicarious trauma: When we feel the pain of someone else’s trauma
Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can…
Sticky
The Recipe for a Resilient Family
Every family experiences some form of hardship. Have you ever noticed how some families seem to bounce back, perhaps even using their trials for good; while…
Enjoy the foods you love AND be healthy: Mindful eating
It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
5 Discipline Strategies Your Kids Want You to Know – Disciplining Your Kids Well, Part 2
In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is not about punishment, demanding…
Weighing In: Shame vs the Scale
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
Me Before You: What kind of relationship do you have?
Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person should be easy, right?…
Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
Does Intimacy Make for Good Sex?
The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know…
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