Vicarious trauma: When we feel the pain of someone else’s trauma
Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can…
Sticky
Enjoy the foods you love AND be healthy: Mindful eating
It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
5 Discipline Strategies Your Kids Want You to Know – Disciplining Your Kids Well, Part 2
In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is not about punishment, demanding…
Weighing In: Shame vs the Scale
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
Learning to Let Go: Choicemaking for Adult Children with Special Needs
It can be difficult for any parent to learn to let their adult children go off into the world to succeed, and inevitably, fail…
Writing Your Destiny: Does the Story You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
The Waiting Game: How To Play It Well
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
Infidelity: the natural disaster you can talk about
The initial shock of finding out about the infidelity is over. Now what? How do you talk about the aftermath of the affair? While…
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