Therapy Blog

Real Talk: Should you Talk with Your Partner about Porn?

Real Talk: Should You Talk with Your Partner about Porn? One of the most challenging conversations you can have with your partner is about…

Enjoy the foods you love AND be healthy: Mindful eating

It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.

5 Discipline Strategies Your Kids Want You to Know – Disciplining Your Kids Well, Part 2

In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is not about punishment, demanding…

What to know about teletherapy

Teletherapy is a practice that has become more popular as technology advances, creating easier access to mental health care. This can be a great resource, especially for those who live in more remote areas, but teletherapy may not be best suited for everyone.

3 Common Misconceptions About Discipline You Need to Know – Disciplining Your Kids Well, Part 1

Disciplining your kids is a necessary part of parenting. While it is essential, discipline can often be misunderstood. In this two-part series, we will…

Unlocking the Signs and Secrets to the Baby Blues

A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.

Weighing In: Shame vs the Scale

Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…

What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike

At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…

How Often do you Care for Yourself?

So, what does actual self-care look like?

From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.